One-Pan Salmon and Roasted Broccoli
This one-pan salmon and roasted broccoli recipe is a perfect weeknight wonder, delivering high-quality protein, omega-3s, and abundant fiber with minimal cleanup.
For 2 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.
Wash the broccoli thoroughly. Cut the broccoli head into bite-sized florets, ensuring they are roughly uniform in size for even cooking. If the stems are tender, you can peel and slice them into coins.
In a large bowl, toss the broccoli florets with 1 tablespoon of olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of black pepper until evenly coated. Spread the seasoned broccoli in a single layer on one half of the prepared baking sheet.
Roast the broccoli in the preheated oven for 10 minutes to give it a head start and achieve a tender-crisp texture.
While the broccoli roasts, pat the salmon fillets very dry with paper towels. This helps achieve a crispier exterior. Rub the salmon with the remaining 1 tablespoon of olive oil, then season generously with the remaining 1/4 teaspoon of salt, 1/8 teaspoon of black pepper, garlic powder, and dried dill (if using).
After the initial 10 minutes of broccoli roasting, carefully remove the baking sheet from the oven. Arrange the seasoned salmon fillets on the other half of the baking sheet, ensuring they are not touching the broccoli or each other.
Return the baking sheet to the oven and continue to roast for another 10-12 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature of the salmon should reach 145°F (63°C).
Remove the baking sheet from the oven. Squeeze fresh lemon juice generously over both the salmon and roasted broccoli before serving immediately. For an extra touch, garnish with fresh lemon wedges.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't overcrowd the pan: Ensure there's enough space between the broccoli florets and salmon fillets for proper air circulation, which promotes roasting and prevents steaming.
- 2Pat the salmon dry: Removing excess moisture from the salmon skin (if present) and flesh helps it crisp up beautifully and prevents it from steaming in the oven.
- 3Adjust cooking time: Salmon thickness varies. Thicker fillets may need an extra minute or two, while thinner ones will cook faster. Use a meat thermometer for best results.
- 4Parchment paper is your friend: Lining the baking sheet with parchment paper not only makes cleanup a breeze but also prevents food from sticking.
Adapt it for your goals.
Vegetable Swap
Substitute broccoli with other quick-cooking vegetables like asparagus spears, sliced bell peppers, or green beans. Adjust roasting times as needed.
Herb & Spice BlendHerb & Spice Blend
Experiment with different seasonings for the salmon and broccoli. Try a sprinkle of smoked paprika, onion powder, or a pre-made lemon-herb blend.
Sauce It UpSauce It Up
Serve with a simple homemade sauce like a quick pesto, a creamy dill sauce, or a drizzle of balsamic glaze for an added layer of flavor.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Salmon is an excellent source of omega-3s, which are crucial for heart health, brain function, and reducing inflammation.
High in Fiber and Vitamins
Broccoli is packed with dietary fiber, aiding digestion, and provides essential vitamins like C and K, supporting immunity and bone health.
Lean Protein Source
Salmon provides a complete, high-quality protein, essential for muscle repair, growth, and overall satiety, making it a great choice for weight management.
Frequently asked questions
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should be opaque throughout but still moist.
