Onion and Cucumber Salad
A crisp and refreshing salad with cucumber and red onion, tossed in a simple lime and olive oil dressing. It's specifically designed to be low in sodium and potassium, making it a great choice for a kidney-friendly diet.
For 1 serving
Prepare the vegetables
- In a small bowl, combine the chopped cucumber and thinly sliced red onion.
Make the dressing
- In a separate small bowl or cup, whisk together the olive oil, fresh lime juice, and freshly ground black pepper.
Combine and serve
- Pour the dressing over the cucumber and onion mixture.
- Add the chopped fresh cilantro.
- Toss gently to combine everything well.
- Serve immediately for the best crunch.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fresh lime juice rather than bottled.
- 2Chill the cucumber and onion for 15-20 minutes before making the salad for an extra refreshing taste.
- 3English cucumbers are a good choice as they have thinner skin and fewer seeds.
- 4Slice the onion as thinly as possible for a milder flavor in each bite.
Why this is on our healthy list.
Extremely Low in Sodium
With no added salt, this salad is ideal for managing blood pressure and fluid balance, a key goal in a kidney-friendly diet.
Controlled Potassium
The ingredients and portion sizes are carefully selected to keep potassium levels low, which is crucial for kidney health.
Source of Healthy Fats
Extra virgin olive oil provides monounsaturated fats, which are beneficial for heart health.
Hydrating
Cucumbers have a high water content, which helps with hydration.
Frequently asked questions
Yes, this version is designed to be very healthy, especially for those on a kidney-friendly diet. It is low in sodium and potassium, contains healthy fats from olive oil, and provides hydration from the cucumber. It's a light and refreshing side dish.
