Oven-Baked Sweet Potato Fries
Crispy on the outside, soft and fluffy on the inside! These oven-baked sweet potato fries are a healthy and delicious alternative to deep-fried versions. Perfectly seasoned and simple to make, they are an ideal side dish for any meal.
For 4 servings
Preheat your oven and prepare the sweet potatoes.
- Preheat your oven to 425°F (220°C).
- Line a large baking sheet with parchment paper for easy cleanup.
- If you haven't already, peel the sweet potatoes and cut them into uniform 1/4-inch thick fries.
TIPCutting the fries to a similar size ensures they all cook evenly and get crispy at the same time.Season the sweet potato fries.
In a large bowl, toss the sweet potato fries with olive oil until they are lightly coated. Sprinkle the cornstarch, smoked paprika, garlic powder, salt, and black pepper over the fries. Toss again until every fry is evenly seasoned.
TIPMake sure the fries are dry before adding oil and seasonings. This helps them get extra crispy in the oven.Bake the fries until golden and crispy.
- Arrange the seasoned fries in a single layer on the prepared baking sheet.
- Bake for 15 minutes.
- Remove from the oven, flip the fries with a spatula, and return to the oven.
- Bake for another 10-15 minutes, or until they are golden brown and crispy on the edges.
TIPDon't overcrowd the baking sheet! Spreading them out allows hot air to circulate, making them crispier. Use two sheets if necessary.Serve the fries immediately.
For the best texture, serve the sweet potato fries hot, straight from the oven. They are delicious on their own or with your favorite dipping sauce like ketchup, aioli, or a yogurt-based dip.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra crispy fries, soak the cut sweet potatoes in cold water for at least 30 minutes. Be sure to pat them completely dry before seasoning.
- 2Ensure your oven is fully preheated before putting the fries in. A hot oven helps them crisp up quickly.
- 3Avoid using too much oil, as it can make the fries soggy rather than crispy.
- 4Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or an air fryer to restore crispiness.
Adapt it for your goals.
Spicy
Add 1/2 teaspoon of cayenne pepper or chili powder along with the other spices for a spicy kick.
healthyHealthy
For a lower-fat version, you can reduce the olive oil to 2 teaspoons. The fries will be slightly less crispy but still delicious.
kid friendlyKid friendly
Omit the smoked paprika and pepper if your kids are sensitive to spice. Serve with a mild dipping sauce like plain yogurt or ketchup.
quickQuick
Skip peeling the sweet potatoes for a more rustic fry with extra fiber. Just scrub them well before cutting.
Why this is on our healthy list.
Rich in Vitamin A
Sweet potatoes are one of the best natural sources of beta-carotene, which the body converts into Vitamin A, essential for vision, immune function, and skin health.
Good Source of Fiber
The fiber in sweet potatoes helps promote a healthy digestive system, aids in blood sugar control, and contributes to a feeling of fullness.
Packed with Antioxidants
Sweet potatoes contain various antioxidants that help protect your body from free radical damage and may reduce the risk of chronic diseases.
Provides Complex Carbohydrates
As a source of complex carbohydrates, sweet potatoes provide sustained energy without the sharp spikes in blood sugar associated with simple sugars.
Frequently asked questions
Yes, they are a healthy option. Baking requires significantly less oil than deep-frying, reducing the fat and calorie content. Sweet potatoes are also a great source of Vitamin A, fiber, and antioxidants.