Turkey Sausage Patties
Lean ground turkey seasoned with classic breakfast herbs like sage and thyme, pan-seared to golden perfection. These homemade patties are a healthier, high-protein start to your day.
For 4 servings
Combine the turkey and seasonings.
In a medium bowl, add the ground turkey, dried sage, dried thyme, garlic powder, onion powder, red pepper flakes (if using), salt, and black pepper. Use your hands to gently mix until just combined.
TIPAvoid overmixing the turkey, as this can make the patties tough and dry.Shape the sausage patties.
- Divide the seasoned turkey mixture into 8 equal portions.
- Roll each portion into a ball, then flatten into a patty about 1/2-inch thick and 3 inches in diameter.
- Press a small indent into the center of each patty with your thumb to prevent them from puffing up during cooking.
Pan-sear the patties until golden.
- Heat the olive oil in a large non-stick skillet or cast-iron pan over medium-high heat.
- Carefully place the patties in the hot pan, ensuring not to overcrowd it. Cook in batches if necessary.
- Cook for 4-5 minutes on the first side, until a golden-brown crust forms.
- Flip the patties and cook for another 4-5 minutes on the other side, until fully cooked through.
TIPThe safest way to check for doneness is with a meat thermometer. The internal temperature should reach 165°F (74°C).Drain and serve hot.
Remove the cooked patties from the skillet and place them on a paper towel-lined plate to absorb any excess oil. Serve immediately with your favorite breakfast items.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a hint of sweetness that pairs well with breakfast, add 1/4 teaspoon of fennel seed to the spice mix.
- 2Make a double batch and freeze uncooked patties between layers of parchment paper for quick future breakfasts.
- 3Ensure your pan is properly heated before adding the patties to achieve a perfect sear and prevent sticking.
- 4Let the cooked patties rest for a minute before serving to allow the juices to redistribute.
Adapt it for your goals.
Spicy
For a spicy kick, add 1/4 teaspoon of cayenne pepper or one finely minced jalapeño (seeds removed) to the ground turkey mixture.
healthyHealthy
To make these even leaner, use 99% lean ground turkey. Be careful not to overcook, as the lower fat content can cause them to dry out faster.
kid friendlyKid friendly
Omit the red pepper flakes. You can also form the mixture into smaller, bite-sized patties that are easier for kids to handle.
high proteinHigh protein
The recipe is already high in protein. To boost it further, serve alongside scrambled egg whites or a side of Greek yogurt.
Why this is on our healthy list.
High in Lean Protein
Ground turkey provides high-quality protein essential for muscle repair, immune function, and satiety, which helps keep you feeling full and energized.
Lower in Saturated Fat
As a healthier alternative to traditional pork sausage, these patties are significantly lower in saturated fat, making them a better choice for heart health.
Rich in B Vitamins
Turkey is a good source of essential B vitamins, particularly niacin (B3) and B6, which play a crucial role in converting food into energy and supporting brain function.
Frequently asked questions
Yes, homemade turkey sausage is a very healthy option. You control the amount of fat and sodium, and lean ground turkey is an excellent source of protein with less saturated fat than traditional pork sausage.