hyderabadiMediumvegetariangluten freenut free
Paneer Biryani
RATING
4.6/5(145)
TASTE SCORE
8/10
Layered biryani with marinated paneer in a spiced yogurt-tomato base — vegetarian festival favorite without cream.
SERVINGS
3
INGREDIENTS
For 3 servings
NUTRITION · PER SERVING
496
496
CALORIES · 1 KATORI
Protein20g · 16%
Carbs31g · 25%
Fat31g · 56%
Fiber4g
Sugar5g
Saturated fat17g
Cholesterol81mg
Sodium41mg
Potassium381mg
Phosphorus355mg
METHOD · 4 STEPS
Marinate the paneer with yogurt and spices
- Combine paneer cubes with plain yogurt in a large bowl.
- Add half of the ginger-garlic paste and half of the dry spice powders.
- Mix thoroughly to coat the paneer and let rest for 20 minutes.
TIPEnsure the yogurt is thick so the marinade clings better to the paneer cubes.Parboil the basmati rice with whole spices
- Bring a pot of salted water to a boil with cardamom and cloves.
- Add the rinsed basmati rice and cook for exactly 4 minutes.
- Drain the rice immediately to prevent overcooking; it should be 70% done.
Prepare the aromatic paneer and tomato base
- Heat oil and ghee in a heavy-bottomed pan and temper the whole spices.
- Saute sliced onions for 6 minutes until golden brown.
- Stir in remaining ginger-garlic, tomatoes, and dry spices for 4 minutes.
- Add the marinated paneer and cook for 4 minutes until the oil separates.
Layer the biryani and steam on low heat
- Spread the parboiled rice evenly over the paneer masala layer.
- Garnish with fresh mint and cilantro leaves.
- Cover with a tight lid and cook on low heat (dum) for 15 minutes.
- Rest for 5 minutes before sprinkling with biryani masala and fluffing.
TIPPlace a heavy weight on the lid to trap the steam effectively during the dum process.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Soak basmati rice for 30 minutes before parboiling to achieve maximum grain length.
- 2Use a heavy-bottomed pot or a tawa under the pan to prevent the bottom layer from scorching.
- 3Always use fresh mint; dried mint does not provide the same aromatic profile for biryani.
HEALTH BENEFITS
Why this is on our healthy list.
protein
High Quality Vegetarian Protein
Paneer provides essential amino acids necessary for muscle repair and satiety.
digestion
Digestive Support
Ginger, garlic, and fresh mint aid in digestion and reduce bloating.
bone
Bone Health Support
The combination of paneer and yogurt offers a significant dose of calcium.
QUESTIONS?
Frequently asked questions
Yes, this version is a balanced meal providing high-quality protein from paneer and complex carbohydrates from basmati rice without the use of heavy cream.
PAIRS WELL WITH