Passion Fruit Vinaigrette
This vibrant Passion Fruit Vinaigrette is a quick and easy dressing that brings a burst of tropical tang and sweetness to any salad, requiring minimal oil and no added refined sugar.
For 4 servings
Carefully halve the fresh passion fruits and use a spoon to scoop out all the pulp and seeds into a small mixing bowl.
Add the extra virgin olive oil, Dijon mustard, maple syrup (or honey), and apple cider vinegar (if using) to the bowl with the passion fruit pulp.
Season with sea salt and freshly ground black pepper.
Using a small whisk, vigorously whisk all the ingredients together until they are well combined and the dressing appears slightly thickened and emulsified. The passion fruit seeds will remain, adding a pleasant texture.
Alternatively, combine all ingredients in a small jar with a tight-fitting lid and shake vigorously for 30-60 seconds until thoroughly mixed and emulsified.
Taste the vinaigrette and adjust the seasoning as needed. You might add a little more salt, pepper, or a touch more maple syrup if the passion fruit is particularly tart.
Serve immediately over your favorite green salads, fruit salads, or as a light marinade for grilled chicken or fish.
Store any leftover vinaigrette in an airtight container in the refrigerator for up to 5 days. Whisk or shake again briefly before each use as separation may occur.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a smoother dressing without the seeds, press the passion fruit pulp through a fine-mesh sieve before combining with other ingredients. This will yield a seedless, silky vinaigrette.
- 2Always taste and adjust: Passion fruits vary in sweetness and tartness. Adjust the amount of maple syrup and apple cider vinegar to achieve your preferred balance.
- 3Emulsification is key: The Dijon mustard acts as a natural emulsifier. Ensure you whisk or shake vigorously until the oil and water-based ingredients are fully combined, preventing separation.
- 4Versatile use: Beyond salads, this vinaigrette can brighten up roasted vegetables, act as a glaze for grilled shrimp, or even be drizzled over plain Greek yogurt for a unique breakfast twist.
Adapt it for your goals.
Spicy Kick
Add a pinch of red pepper flakes or a tiny dash of hot sauce to the vinaigrette for a subtle spicy undertone that complements the fruitiness.
Herbaceous TwistHerbaceous Twist
Incorporate 1 tablespoon of finely chopped fresh herbs like cilantro, basil, or mint for an added layer of freshness and complexity.
Creamy VersionCreamy Version
Whisk in 1-2 tablespoons of plain Greek yogurt or vegan sour cream for a creamier, richer dressing that still retains the passion fruit's tang.
Why this is on our healthy list.
Rich in Antioxidants
Passion fruit is packed with antioxidants like Vitamin C, beta-carotene, and polyphenols, which help protect the body's cells from damage caused by free radicals.
Supports Digestion
The fiber content in passion fruit, including the seeds, can aid in digestive health by promoting regularity and supporting a healthy gut microbiome.
Heart-Healthy Fats
Extra virgin olive oil provides monounsaturated fatty acids, known for their benefits in reducing bad cholesterol levels and supporting overall cardiovascular health.
Frequently asked questions
Yes, you can use unsweetened frozen passion fruit pulp. Thaw it completely before using and ensure it's well-mixed, as the consistency might be slightly different from fresh pulp.
