Peach and Tomato Salad
A vibrant and refreshing summer salad that perfectly marries the sweetness of ripe peaches with the tang of cherry tomatoes and the aromatic freshness of basil, all brought together with a delicate balsamic glaze.
For 4 servings
Wash and prepare all produce: Gently wash peaches, pat dry, pit, and slice into 1/2-inch wedges. Wash cherry tomatoes and halve them. Wash basil leaves and pat dry. Thinly slice the red onion if using.
In a large shallow bowl or on a serving platter, artfully arrange the sliced peaches, halved cherry tomatoes, and thinly sliced red onion (if using).
Evenly scatter the fresh mozzarella balls (or crumbled feta) over the fruit and vegetables.
Drizzle the extra virgin olive oil generously over the entire salad. Season with sea salt and freshly ground black pepper.
Gently toss the salad to combine the ingredients and ensure they are lightly coated with oil, salt, and pepper.
Just before serving, tear or roughly chop the fresh basil leaves and scatter them over the salad.
Finish with a generous drizzle of balsamic glaze. Serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Peach Selection: Choose peaches that are fragrant and yield slightly to gentle pressure, but aren't overly soft. Freestone peaches are easier to slice.
- 2Tomato Quality: Use the freshest, ripest cherry or grape tomatoes you can find for the best flavor and sweetness. Heirloom varieties add visual appeal.
- 3Chill Your Ingredients: For an extra refreshing salad, chill your peaches and tomatoes in the refrigerator for at least 30 minutes before assembling.
- 4Dress Just Before Serving: To prevent the peaches from becoming soggy and the basil from wilting, only drizzle the balsamic glaze and add basil right before serving.
Adapt it for your goals.
Protein Boost
Add grilled chicken, shrimp, or a handful of toasted pecans for a more substantial meal.
Cheese SwapCheese Swap
Substitute fresh mozzarella with crumbled goat cheese or feta for a tangier profile.
Herb TwistHerb Twist
Replace basil with fresh mint or a mix of mint and basil for a different aromatic note.
Why this is on our healthy list.
Rich in Antioxidants
Peaches and tomatoes are packed with antioxidants like Vitamin C and lycopene, which help protect cells from damage and support overall health.
Hydrating and Fiber-Rich
High water content from peaches and tomatoes, combined with dietary fiber, aids in hydration, promotes satiety, and supports healthy digestion.
Heart-Healthy Fats
Extra virgin olive oil provides monounsaturated fats, known for their benefits in supporting cardiovascular health and reducing inflammation.
Frequently asked questions
It's best assembled just before serving to maintain the freshness of the peaches and basil. However, you can prep and slice the peaches and tomatoes a few hours in advance and store them separately in the fridge.
