Peanut Butter and Banana Sandwich
A light, open-faced version of the classic sandwich. Creamy peanut butter, sweet banana, and a hint of honey on whole-grain toast. A perfect quick and satisfying snack for kids and adults alike, ready in minutes.
For 1 serving
Toast the bread.
Toast the slice of whole wheat bread in a toaster or on a pan until it's lightly golden and crisp.
TIPA light toast provides a nice crunch that contrasts with the creamy toppings.Spread the peanut butter.
Once toasted, immediately spread the teaspoon of peanut butter evenly over the warm bread.
Add banana and honey.
Arrange the banana slices on top of the peanut butter. Drizzle the honey over the banana slices.
Serve immediately.
Serve the open-faced sandwich right away for the best taste and texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe banana for maximum natural sweetness, which allows you to use less honey.
- 2For a neat look, spread the peanut butter right to the edges of the toast.
- 3This sandwich is best eaten immediately to prevent the toast from getting soggy.
- 4A sprinkle of cinnamon can add a warm, comforting flavor without adding calories.
Adapt it for your goals.
High protein
Sprinkle with a teaspoon of chia seeds or hemp hearts for an extra protein and fiber boost.
dairy freeDairy free
This recipe is naturally dairy-free. Ensure your brand of bread does not contain any milk products.
quickQuick
For an even faster snack, skip toasting the bread. It will be ready in under 2 minutes.
kid friendlyKid friendly
Cut the sandwich into fun shapes using cookie cutters to make it more appealing for children.
Why this is on our healthy list.
Heart-Healthy Fats
Peanut butter provides monounsaturated fats, which are beneficial for heart health and can help manage cholesterol levels.
Source of Potassium
Bananas are rich in potassium, an essential mineral for maintaining healthy blood pressure and fluid balance.
Sustained Energy
The combination of fiber from whole-grain bread and protein from peanut butter provides lasting energy and helps keep you full.
Frequently asked questions
Yes, in moderation. It provides healthy fats from peanut butter, fiber from whole wheat bread, and potassium from bananas. This light, open-faced version is a great low-calorie snack.