Peanut Butter & Banana Power Oats
This hearty Peanut Butter & Banana Power Oats recipe transforms a classic flavor combination into a protein-packed breakfast, using soy milk and peanut butter powder for a creamy, satisfying start to your day.
For 1 serving
In a small saucepan, combine the rolled oats, unsweetened soy milk, and a pinch of salt. Bring the mixture to a gentle simmer over medium heat, stirring occasionally.
Once simmering, reduce the heat to low and continue to cook for 5-7 minutes, stirring frequently to prevent sticking, until the oats have absorbed most of the liquid and reached your desired consistency.
Remove the saucepan from the heat. Stir in the peanut butter powder, chia seeds, and optional maple syrup or honey until well combined and creamy.
While the oats are cooking, peel and slice the small ripe banana into even rounds.
Transfer the cooked oats to a serving bowl. Arrange the sliced banana on top.
Drizzle the natural creamy peanut butter over the banana and oats. If desired, warm the peanut butter slightly in the microwave for easier drizzling.
Finish with an optional sprinkle of ground cinnamon.
Serve immediately and enjoy your power-packed breakfast!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker consistency, let the oats sit for an extra 2-3 minutes off the heat after stirring in the chia seeds. For a thinner consistency, add a splash more soy milk.
- 2To make this recipe gluten-free, ensure you use certified gluten-free rolled oats, as conventional oats can be cross-contaminated during processing.
- 3Meal Prep Tip: Prepare the oats (steps 1-3) the night before and store in an airtight container in the fridge. In the morning, reheat gently on the stovetop or microwave, adding a splash of milk if needed, then add fresh toppings.
- 4Adjust sweetness to your preference. Ripe bananas add natural sweetness, so you might not need additional sweetener.
Adapt it for your goals.
Milk Alternatives
Swap soy milk for almond milk, oat milk, or cow's milk, adjusting the protein content accordingly. For a creamier texture, try full-fat coconut milk.
Nut Butter & Topping SwapsNut Butter & Topping Swaps
Experiment with almond butter, cashew butter, or sunflower seed butter instead of peanut butter. Add other toppings like chopped nuts, shredded coconut, or a sprinkle of chocolate chips.
Fruit AdditionsFruit Additions
Incorporate other fruits such as berries (fresh or frozen), diced apples, or a spoonful of apple sauce for additional flavor and nutrients.
Why this is on our healthy list.
High in Plant-Based Protein
With soy milk, peanut butter powder, and chia seeds, this recipe provides over 25g of protein, essential for muscle repair, satiety, and sustained energy.
Excellent Source of Fiber
Rolled oats, chia seeds, and banana are rich in dietary fiber, promoting digestive health, regulating blood sugar levels, and contributing to a feeling of fullness.
Rich in Healthy Fats
Chia seeds and natural peanut butter contribute healthy monounsaturated and polyunsaturated fats, which are beneficial for heart health and nutrient absorption.
Frequently asked questions
Yes, you can! Combine oats, soy milk, and salt in a large microwave-safe bowl. Microwave on high for 1-2 minutes, stir, then microwave for another 1-2 minutes until cooked. Stir in peanut butter powder and chia seeds, then top as directed.
