Peanut Butter Toast with Honey
A classic, comforting snack that's ready in minutes. Creamy peanut butter and a sweet drizzle of honey on warm, toasted whole-wheat bread make for a perfect energy boost.
For 1 serving
Toast the bread.
Toast the slice of whole-wheat bread to your desired level of crispness, either in a toaster or under a broiler.
TIPToasting brings out the nutty flavor of the whole-wheat bread.Spread the peanut butter.
While the toast is still warm, immediately spread the peanut butter evenly over one side. The warmth helps it spread smoothly.
Drizzle with honey and serve.
Drizzle the honey over the peanut butter. Serve immediately for the best taste and texture.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra flavor, sprinkle a tiny pinch of sea salt or cinnamon on top.
- 2Use a fork to create a pattern in the peanut butter before drizzling honey; it helps the honey stay in place.
- 3Warm the honey slightly if it's too thick to drizzle easily by placing the jar in a bowl of warm water for a minute.
Adapt it for your goals.
Vegan
Ensure your bread is vegan and use maple syrup or agave nectar instead of honey.
high proteinHigh protein
Use a protein-enriched bread and top with a sprinkle of chia seeds or hemp hearts for an extra protein boost.
kid friendlyKid friendly
Cut the toast into fun shapes using cookie cutters after spreading the peanut butter.
healthyHealthy
Choose a natural peanut butter with no added sugar or oils, and look for 100% whole-wheat bread with minimal ingredients.
Why this is on our healthy list.
Source of Healthy Fats
Peanut butter is rich in monounsaturated fats, which are beneficial for heart health.
Complex Carbohydrates
Whole-wheat bread provides complex carbohydrates and fiber, offering sustained energy release and promoting digestive health.
Plant-Based Protein
This snack offers a good amount of plant-based protein, which is essential for muscle repair and keeping you feeling full.
Frequently asked questions
Yes, it can be a very healthy snack. It provides healthy monounsaturated fats from peanut butter, fiber and complex carbs from whole-wheat bread, and a good amount of plant-based protein.