Peanut Butter Sandwich
A simple, classic lunchbox favorite. Creamy peanut butter and a touch of sweet honey between two slices of wholesome whole-wheat bread. Ready in minutes!
For 2 servings
Lay out the bread slices.
Carefully place four slices of whole wheat bread on a clean, dry cutting board or plate. Arrange them in a single layer, ensuring enough space between each slice for easy and mess-free spreading of the ingredients.
TIPFor the best texture, use fresh bread that is soft and pliable, avoiding stale or overly firm slices.Spread the peanut butter and honey.
Using a knife or spatula, evenly spread 1 teaspoon of peanut butter onto one side of two separate bread slices. Next, drizzle 0.25 teaspoon of honey over the peanut butter on each of those two slices, ensuring a uniform distribution.
- Spread 1 tsp peanut butter evenly onto one side of two bread slices.
- Drizzle 0.25 tsp honey over the peanut butter on each of those two slices.
TIPIf your peanut butter is too stiff, microwave it for 10-15 seconds to make it easier to spread smoothly.Assemble and serve the sandwiches.
Carefully take the two remaining plain bread slices and place one firmly on top of each peanut butter and honey-covered slice, creating two complete sandwiches. Gently press down on the top slice to secure the filling.
- Place the two remaining plain bread slices on top of the spread slices.
- Press down gently on each sandwich to secure the filling.
- Slice each assembled sandwich in half diagonally or straight across, as preferred, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a neater sandwich, create a small 'dam' of peanut butter around the edge of the bread to keep the honey from leaking out.
- 2Gently warm the honey for a few seconds in the microwave to make it easier to drizzle.
- 3Use a cookie cutter to make fun shapes for kids.
- 4Toast the bread lightly for a bit of crunch and extra flavor.
Adapt it for your goals.
Vegan
Ensure your bread is vegan and use maple syrup or agave nectar instead of honey.
high proteinHigh protein
Use a high-protein bread and add a sprinkle of chia seeds or hemp hearts on top of the peanut butter.
kid friendlyKid friendly
Cut the crusts off the bread and use a cookie cutter to create fun shapes.
quickQuick
This sandwich is already very quick! To make it even faster, keep pre-portioned peanut butter ready.
Why this is on our healthy list.
Source of Protein
Peanut butter provides plant-based protein, which is essential for muscle repair and feeling full.
Healthy Fats
Contains monounsaturated fats that are beneficial for heart health and brain function.
Complex Carbs
Whole-wheat bread offers complex carbohydrates and dietary fiber for sustained energy and good digestive health.
Frequently asked questions
Yes, it can be a healthy choice, especially on whole-wheat bread. It provides protein, healthy fats, and fiber. Using natural peanut butter without added sugar enhances its health benefits.