Pecan & Apple Salad with Maple Vinaigrette
Crisp apple slices, crunchy candied pecans, and tangy dried cranberries tossed with fresh greens in a warm maple vinaigrette. This autumn-inspired salad comes together in minutes and balances sweet, tangy, and nutty flavors beautifully. Perfect as a starter or light lunch when you want something fresh yet seasonally cozy.
For 4 servings
- prep · ~4 min
Candy the pecans.
1.Add pecans to a dry small skillet over medium heat and toast, stirring constantly, until fragrant (2-3 min).2.Drizzle 1 tablespoon maple syrup over the pecans and stir quickly to coat.3.Cook 30-45 seconds more until syrup bubbles and thickens, then immediately transfer pecans to a plate to cool.TIPDon't walk away — toasted nuts burn in seconds. Transfer immediately when the syrup thickens. - mix · ~1 min
Make the maple vinaigrette.
1.In a small bowl or jar, combine olive oil, apple cider vinegar, remaining 1 tablespoon maple syrup, and dijon mustard.2.Add salt and freshly ground black pepper.3.Whisk or shake vigorously until emulsified and smooth (30 sec).TIPIf the dressing tastes too sharp, add a tiny pinch more maple syrup — but don't overdo it or it'll turn cloying. - assemble · ~2 min
Assemble the salad.
1.Place mixed salad greens in a large salad bowl.2.Arrange apple slices and dried cranberries on top of the greens.3.Break cooled candied pecans into pieces and scatter over the salad. - mix · ~1 min
Dress and toss.
1.Drizzle the maple vinaigrette evenly over the salad.2.Toss gently with clean hands or salad servers until all leaves are lightly coated. - serve
Serve immediately.
Divide among four plates or shallow bowls and serve right away while the greens are crisp and the pecans are crunchy.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Toast pecans in a dry pan until fragrant before adding syrup to deepen their flavor.
- 2Use a crisp, tart apple like Honeycrisp or Granny Smith to balance the sweet maple dressing.
- 3Wash and thoroughly dry salad greens so the vinaigrette clings evenly instead of sliding off.
- 4Add the dressing just before serving to keep greens crisp and pecans crunchy.
- 5Cool candied pecans completely on a plate in a single layer so they stay crunchy, not sticky.
Adapt it for your goals.
Vegan
No changes needed — this recipe is already vegan. Serve as is for a plant-based autumn salad.
high proteinHigh-protein
Add 150g grilled chicken breast or 100g crumbled goat cheese per serving to turn this light salad into a satisfying main course.
low sugarLow-sugar
Swap maple syrup for a sugar-free maple substitute and use unsweetened dried cranberries to reduce total sugar while keeping the flavor profile.
jain friendlyJain-friendly
Omit the pecans (use almonds instead if allowed) and skip the dried cranberries to avoid seeds and certain dried fruits common in Jain diets.
nut freeNut-free
Replace pecans with roasted pumpkin seeds and adjust the candying step: they need only 15 seconds after syrup addition.
Why this is on our healthy list.
Rich in Antioxidants
Pecans and cranberries are both high in antioxidants, which help fight inflammation and support overall cell health.
Heart-Healthy Fats
Pecans provide monounsaturated and polyunsaturated fats, which are known to support cardiovascular health when eaten in moderation.
Good Source of Fiber
Apples and dried cranberries contribute dietary fiber, aiding digestion and helping you feel full longer.
Vitamin C from Apples
The crisp apple slices provide vitamin C, which supports immune function and skin health.
Frequently asked questions
Yes, store cooled candied pecans in an airtight container at room temperature for up to 3 days to keep them crunchy.







