Persimmon Yogurt Swirl
This Persimmon Yogurt Swirl is a quick, balanced, and delicious snack featuring the sweet, jammy pulp of ripe persimmon swirled into tangy Greek yogurt and topped with crunchy walnuts.
For 1 serving
Carefully wash the ripe persimmon. If using a Fuyu variety, you can simply slice it into small wedges or dice it. If using a very soft Hachiya or native persimmon, cut it in half and gently scoop out the soft, jammy pulp into a small bowl, discarding any seeds or tough core.
In a separate serving bowl, place the plain Greek yogurt, creating a smooth base for your swirl.
Add the prepared persimmon pulp or pieces directly on top of the Greek yogurt in the bowl.
Sprinkle the chopped walnuts evenly over the persimmon and yogurt. Follow with a generous pinch of ground cinnamon.
If you prefer a sweeter snack, drizzle 1 teaspoon of honey or maple syrup over the toppings.
Using a spoon, gently swirl the persimmon, yogurt, and toppings together a few times to create a beautiful marbled effect. Avoid overmixing to maintain distinct layers.
Serve immediately to enjoy the fresh textures and vibrant flavors. This snack is best consumed right after preparation.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose the Right Persimmon: For Fuyu persimmons, ensure they are firm but yield slightly to pressure. For Hachiya or native persimmons, they must be extremely soft and almost jelly-like; unripe Hachiyas are very astringent.
- 2Texture Boost: For an extra crunch, lightly toast the walnuts in a dry pan for a few minutes before chopping and adding to the swirl.
- 3Customizable Sweetness: Adjust the amount of honey or maple syrup to your preference, or omit it entirely if your persimmon is exceptionally sweet.
- 4Make it a Meal: Double the portion size and add a scoop of your favorite granola for a more substantial breakfast or brunch.
Adapt it for your goals.
Fruit Swaps
Substitute persimmon with other soft, sweet fruits like mashed banana, berries, or diced mango for different flavor profiles.
Nut & Seed AlternativesNut & Seed Alternatives
Swap walnuts for pecans, almonds, pistachios, or a mix of seeds like chia or flax seeds for varied textures and nutrients.
Spice & Flavor EnhancementsSpice & Flavor Enhancements
Experiment with other warm spices like nutmeg, cardamom, or a tiny dash of allspice. A few drops of vanilla extract can also enhance the sweetness.
Why this is on our healthy list.
Rich in Fiber
Persimmons are an excellent source of dietary fiber, aiding in digestion, promoting gut health, and helping to maintain stable blood sugar levels.
High in Protein
Greek yogurt provides a significant amount of protein, which is crucial for muscle repair, satiety, and overall body function, making this a filling snack.
Healthy Fats & Antioxidants
Walnuts contribute healthy omega-3 fatty acids, beneficial for heart and brain health, while persimmons offer antioxidants like Vitamin C, supporting immune function.
Frequently asked questions
For Fuyu persimmons, they should be firm like an apple but have a slight give when gently squeezed. For Hachiya or native persimmons, they must be extremely soft, almost like a water balloon, and have a deep orange color; otherwise, they will be very astringent.
