Pineapple & Yogurt Parfait
This vibrant Pineapple & Yogurt Parfait offers a quick, satisfying, and high-protein start to your day or a refreshing snack, layering creamy Greek yogurt with sweet, juicy pineapple and crunchy almonds.
For 1 serving
In a small bowl, combine the Greek yogurt with vanilla extract (if using) and half of the honey or maple syrup (if using). Stir gently until well combined.
Prepare your serving glass or jar (a 12-16 oz glass works well). Place half (about 1/2 cup) of the flavored Greek yogurt mixture at the bottom.
Evenly layer half (about 1/2 cup) of the diced fresh pineapple over the yogurt.
Sprinkle half (about 1 tablespoon) of the slivered almonds and a dash of ground cinnamon over the pineapple layer.
Repeat the layers: add the remaining Greek yogurt, followed by the remaining diced pineapple.
Finish by sprinkling the remaining slivered almonds and another dash of ground cinnamon on top.
Serve immediately for best texture, or cover and chill for up to 30 minutes if preparing slightly ahead.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Fruit Ripeness:** Ensure your pineapple is ripe for the best flavor. Look for a sweet aroma at the base and leaves that pull out easily.
- 2**Texture Contrast:** For extra crunch, lightly toast the slivered almonds in a dry pan over medium heat for 3-5 minutes until fragrant and golden before adding them to the parfait.
- 3**Make Ahead:** While best fresh, you can assemble the parfait up to 4 hours in advance. Keep the nuts separate and add them just before serving to prevent them from getting soggy.
- 4**Yogurt Choice:** Opt for full-fat or 2% Greek yogurt for a creamier texture and more satisfying feel, which also contributes to greater satiety.
Adapt it for your goals.
Fruit Swap
Replace pineapple with mixed berries (strawberries, blueberries, raspberries) for a different flavor profile and antioxidant boost.
Tropical TwistTropical Twist
Add a tablespoon of shredded coconut and a squeeze of fresh lime juice to the pineapple layer for an even more vibrant tropical experience.
Nut & Seed Power UpNut & Seed Power-Up
Substitute slivered almonds with chopped walnuts, pecans, or a mix of seeds like chia seeds or hemp hearts for varied nutrients and textures.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, essential for muscle repair and growth, and helps keep you feeling full and satisfied, aiding in weight management.
Rich in Vitamin C
Pineapple is packed with Vitamin C, a powerful antioxidant that supports the immune system, promotes collagen production for healthy skin, and aids in iron absorption.
Good Source of Fiber
Both pineapple and almonds contribute dietary fiber, aiding in healthy digestion, promoting regularity, and contributing to a balanced gut microbiome.
Frequently asked questions
While fresh pineapple is recommended for its superior texture and flavor, you can use canned pineapple if necessary. Be sure to drain it very well to prevent the parfait from becoming watery, and choose pineapple canned in juice, not syrup, to avoid excessive added sugar.
