north_indianEasyvegetariannut freesoy free
Plain Paratha
RATING
4.6/5(178)
TASTE SCORE
8/10
Whole-wheat unleavened flatbread with ghee folded in — the basic everyday paratha.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
182
182
CALORIES · 1 PCS
Protein6g · 13%
Carbs33g · 73%
Fat4g · 20%
Fiber5g
Sugar0g
Saturated fat2g
Cholesterol8mg
Sodium1mg
Potassium164mg
Phosphorus193mg
METHOD · 3 STEPS
Knead the dough and let it rest
- Combine whole wheat flour and a pinch of salt in a large mixing bowl.
- Gradually add water and knead until a soft, smooth, and pliable dough forms.
- Cover the dough with a damp cloth and let it rest for 10 minutes.
TIPResting the dough allows the gluten to relax, making it much easier to roll out without the dough springing back.Divide, layer with ghee, and shape
- Divide the rested dough into 4 equal-sized balls.
- Roll each ball into a thin disc, smear a small amount of ghee over the surface, and fold into a triangle.
- Roll the folded dough again into a flat paratha shape.
TIPThe folding process with ghee is what creates the signature flaky layers in the finished bread.Cook on a hot tava until golden
- Place the paratha on a preheated tava or flat skillet over medium-high heat.
- Cook for about 1 minute per side until light brown spots appear.
- Brush with the remaining ghee and press the edges with a spatula to ensure even crispness.
TIPPressing the edges firmly helps the paratha puff up and ensures the centers are fully cooked.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use lukewarm water while kneading to ensure the dough stays soft for a longer period.
- 2Do not over-flour the rolling surface as excess dry flour can burn on the tava and taste bitter.
- 3For the flakiest results, ensure the ghee is at room temperature when smearing it onto the dough discs.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
fiber
High Dietary Fiber
Whole wheat flour supports healthy digestion and promotes satiety.
energy
Sustained Energy Release
Complex carbohydrates provide a steady source of fuel for the body.
digestion
Healthy Fat Source
Ghee contains butyric acid which supports gut health and reduces inflammation.
QUESTIONS?
Frequently asked questions
Yes, when made with whole wheat flour, it provides complex carbohydrates and fiber. Using ghee in moderation provides healthy fats.



