Pomegranate
Discover the easiest way to cut and de-seed a fresh pomegranate. Enjoy these vibrant, juicy arils, packed with antioxidants, as a refreshing and healthy snack anytime.
For 2 servings
Prepare the pomegranate.
Wash the pomegranate under running water and pat it dry. Using a sharp knife, slice off the top crown and the bottom, just enough to expose the arils.
Score the pomegranate skin.
Lightly score the skin from top to bottom along the natural ridges of the fruit. Be careful not to cut too deep, just through the red peel.
Break open the fruit.
Gently pull the scored sections apart with your hands. The pomegranate should open up like a flower, exposing the clusters of arils.
De-seed the pomegranate.
- Fill a large bowl with cool water.
- Hold a pomegranate section over the bowl, arils facing down, and gently push the arils out with your thumbs.
- Alternatively, hold the section cut-side down and tap the back of the skin firmly with a wooden spoon. The arils will fall into the water.
- The white pith will float to the top while the heavier arils sink.
TIPDe-seeding in water prevents the red juice from staining your hands and kitchen surfaces.Drain and serve.
Skim off the floating white pith from the surface of the water. Pour the water and arils through a strainer to drain. Your fresh pomegranate arils are ready to be enjoyed as a snack.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose pomegranates that are heavy for their size with firm, smooth skin.
- 2Store whole, uncut pomegranates in a cool, dark place for up to a month, or in the refrigerator for up to two months.
- 3Freshly de-seeded arils can be stored in an airtight container in the refrigerator for up to 5 days.
- 4For a savory twist, sprinkle the arils with a pinch of chaat masala or black salt.
- 5Pomegranate arils are a great addition to salads, yogurt, oatmeal, and desserts.
Frequently asked questions
Yes, pomegranates are incredibly healthy. They are loaded with antioxidants, fiber, vitamins, and minerals. They are known to support heart health, reduce inflammation, and may have anti-cancer properties.
