Pomegranate
A simple, refreshing way to enjoy one of India's most cherished fruits. Juicy, ruby-red pomegranate arils served fresh, often with a sprinkle of black salt and a squeeze of lime to enhance their natural sweet-tart flavor. A light, vibrant snack or palate cleanser ready in minutes.
For 4 servings
- prep · ~3 min
Score and open the pomegranates.
1.Using a sharp knife, cut off the crown of each pomegranate.2.Score the skin from top to bottom in quarters, cutting just deep enough to penetrate the rind without slicing the arils inside.3.Gently break the fruit apart into sections with your hands. - prep · ~5 min
Remove the arils from the pith.
1.Hold each section over a large bowl, seed side facing down.2.Firmly tap the back of the rind with a wooden spoon or the handle of a knife to release the arils.3.Pick out any stray bits of white pith that fall into the bowl.TIPDo this underwater in the bowl to prevent juice splatter and make the pith float to the top for easy removal. - mix · ~1 min
Season and toss the arils.
Sprinkle the black salt evenly over the arils. Gently toss to combine without crushing them.
- assemble · ~1 min
Divide into serving bowls and garnish.
1.Portion the seasoned arils equally into 4 small katoris or serving cups.2.Garnish each serving with a sprinkle of chopped fresh mint leaves.3.Serve immediately with a lime wedge on the side for squeezing over the top.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Score the rind shallowly to avoid cutting into the arils and losing juice.
- 2Tap the rind firmly with a wooden spoon over a bowl to release arils easily.
- 3Working underwater helps reduce splatter and lets pith float for quick removal.
- 4Use chilled pomegranates for a more refreshing, crisp texture.
- 5Add black salt just before serving to keep the arils crisp and juicy.
- 6Leftover arils keep well in an airtight container in the fridge for up to 2 days.
Adapt it for your goals.
Spiced
Add a pinch of roasted cumin powder and red chili powder for a savory, tangy chaat-style twist that pairs beautifully with the sweet arils.
sweetSweet
Replace black salt with a drizzle of honey or maple syrup and a sprinkle of cinnamon for a dessert-like version.
herbalHerbal
Swap mint for fresh cilantro or basil, and add a tiny pinch of dried mango powder (amchur) for extra sour notes.
crunchyCrunchy
Top each serving with a tablespoon of crushed sev or roasted chana for added texture and a savory crunch.
mocktailMocktail
Muddle the seasoned arils with soda water, ice, and a splash of rose syrup for a refreshing non-alcoholic drink.
Why this is on our healthy list.
Rich in Antioxidants
Pomegranate arils are packed with punicalagins and anthocyanins, potent antioxidants that help fight oxidative stress and inflammation.
Good Source of Vitamin C
The lime juice in this dish boosts vitamin C content, which supports immune function and collagen production.
Supports Digestive Health
Black salt and lime in combination can stimulate digestive enzymes and aid in mild digestion, while mint soothes the stomach.
Low in Calories and Fat-Free
This is a naturally low-calorie, fat-free snack that satisfies sweet cravings without added sugars or oils.
Frequently asked questions
Work under a bowl of cold water; the arils sink and the white pith floats, making it easy to scoop out the pith and drain the clean arils.
