Protein Milkshake
A creamy, delicious chocolate banana milkshake packed with protein. It's the perfect treat to complement a satisfying meal, blending rich flavor with a muscle-building boost.
For 1 serving
Combine all ingredients.
Place the whey protein, milk, frozen banana half, vanilla ice cream, cocoa powder, and optional ice cubes into a blender.
TIPUsing a frozen banana is the key to a thick, creamy, milkshake-like texture without adding extra ice cream.Blend until smooth.
Secure the lid and blend on high speed for 30-60 seconds, or until the milkshake is completely smooth and creamy with no lumps.
TIPStart the blender on a low speed to break up the ingredients, then increase to high to get it perfectly smooth.Serve immediately.
Pour the protein milkshake into a tall glass and enjoy right away for the best texture and temperature.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a thicker, frostier shake, use a frozen banana. Just peel, slice, and freeze it for at least a few hours.
- 2Make sure your blender is powerful enough to handle ice cubes and frozen fruit for the smoothest result.
- 3Adjust the amount of milk to reach your desired consistency. Less milk for a thicker shake, more for a thinner one.
- 4You can use any flavor of protein powder you like, such as vanilla or unflavored, but you may need to adjust the cocoa powder.
Adapt it for your goals.
Vegan
Use a plant-based protein powder, dairy-free milk like almond or soy milk, and a vegan vanilla ice cream.
high proteinHigh protein
Add a tablespoon of peanut butter powder or a quarter cup of Greek yogurt for an extra protein boost, but note this will increase the calories.
dairy freeDairy free
Substitute the whey protein with a dairy-free option (like pea or soy), use almond milk, and a coconut-based ice cream.
quickQuick
If you're in a hurry, skip the ice cream and just use a frozen banana for a creamy texture.
Why this is on our healthy list.
High in Protein
Whey protein provides essential amino acids that support muscle growth, repair, and overall body function.
Energy Boost
The carbohydrates from the banana provide a quick source of natural energy, making this a great post-workout recovery drink.
Bone Health
Milk is a good source of calcium and vitamin D, which are crucial for maintaining strong and healthy bones.
Frequently asked questions
This milkshake is a good source of protein, which is essential for muscle repair and growth. However, it also contains sugar from the ice cream and banana, so it's best enjoyed as a treat within a balanced diet.