Quick Blackberry Yogurt Parfait
This Quick Blackberry Yogurt Parfait is an effortlessly satisfying and nutritious snack, perfect for a busy morning or an afternoon pick-me-up. It combines creamy Greek yogurt with tart blackberries and crunchy almonds for a delightful balance of flavors and textures.
For 1 serving
Gather all your ingredients and select a clear glass, jar, or bowl for assembling your parfait.
If using frozen blackberries, you can let them sit at room temperature for 5-10 minutes to soften slightly, or use them directly from the freezer for a colder, icier texture.
Spoon half (approximately 6 tablespoons) of the Greek yogurt into the bottom of your chosen serving vessel, spreading it evenly to form the first layer.
Evenly distribute half (approximately 1/4 cup) of the frozen blackberries over the yogurt layer.
Sprinkle half (1 tablespoon) of the sliced almonds over the blackberries. If using, add half of the chia seeds and a light drizzle of honey or maple syrup.
Repeat the layering process: add the remaining Greek yogurt, followed by the rest of the blackberries and sliced almonds.
If desired, drizzle with the remaining honey or maple syrup and sprinkle with ground cinnamon and the rest of the chia seeds for an extra touch of flavor and texture.
Serve your Quick Blackberry Yogurt Parfait immediately to enjoy the fresh textures, or refrigerate for up to 30 minutes to allow the flavors to meld slightly.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For enhanced flavor and crunch, lightly toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, then let them cool before adding to the parfait.
- 2If preparing ahead for meal prep, layer the yogurt and nuts, but keep the berries separate and add them just before serving to prevent them from making the yogurt watery.
- 3Adjust the sweetness to your preference; if your Greek yogurt is already sweetened or you prefer less sugar, you can omit the honey or maple syrup.
- 4Use a tall, clear glass or mason jar for an aesthetically pleasing presentation that highlights the vibrant layers of your parfait.
Adapt it for your goals.
Fruit Swap
Substitute blackberries with other berries like raspberries, blueberries, or sliced strawberries. You can also use diced mango or peaches for a tropical twist.
Nut/Seed AlternativesNut/Seed Alternatives
Replace sliced almonds with chopped walnuts, pecans, pistachios, or granola for different textures and flavors. Hemp seeds or flax seeds can also be added for extra nutrition.
Yogurt BaseYogurt Base
Experiment with different types of yogurt, such as vanilla Greek yogurt for added sweetness, skyr for an even thicker texture, or a plant-based yogurt (like almond or coconut) for a dairy-free option.
Why this is on our healthy list.
Rich in Protein
Greek yogurt is an excellent source of protein, which helps with muscle repair, satiety, and overall body function, making this a great post-workout or hunger-satisfying snack.
High in Fiber
Blackberries are packed with dietary fiber, promoting digestive health, helping to regulate blood sugar levels, and contributing to a feeling of fullness.
Antioxidant Powerhouse
Blackberries are rich in antioxidants like anthocyanins, which help combat free radicals, reduce inflammation, and may contribute to better heart health and cognitive function.
Frequently asked questions
Yes, absolutely! Fresh blackberries work wonderfully. If using fresh, you might want to gently mash a few to release their juices for a more integrated flavor, or simply layer them whole.
