Quick Greek Yogurt Parfait
A quick and nutritious Greek yogurt parfait layered with vibrant mixed berries and crunchy nuts, perfect for a healthy breakfast or a satisfying snack.
For 1 serving
Gather all ingredients. If using frozen berries, ensure they are thawed. Roughly chop almonds or walnuts if not pre-chopped.
In a clear glass or small bowl (approximately 8-10 oz), spoon half of the plain Greek yogurt (about 1/2 cup) to form the first layer, spreading it evenly across the bottom.
Evenly spread half of the mixed berries (about 1/4 cup) over the yogurt layer. If using, drizzle half of the honey or maple syrup over the berries.
Sprinkle half of the chopped almonds or walnuts (about 1 tablespoon) over the berry layer, ensuring good coverage for texture.
Carefully add the remaining Greek yogurt (another 1/2 cup) as the second yogurt layer, spreading gently to cover the nuts and berries without disturbing the layers too much.
Top with the remaining mixed berries (1/4 cup), the rest of the chopped nuts (1 tablespoon), and a final drizzle of honey or maple syrup, if desired.
Garnish with a few fresh mint leaves for a pop of color and freshness, if using. Serve immediately to enjoy the best texture contrast.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Make Ahead**: Assemble parfaits in individual jars the night before for a quick grab-and-go breakfast. For best crunch, keep nuts separate and add just before serving.
- 2**Ingredient Quality**: Use full-fat Greek yogurt for extra creaminess and satiety, or non-fat for a lighter option. Opt for fresh, in-season berries when possible for superior flavor.
- 3**Texture Contrast**: Don't skip the nuts! Their crunch is essential for a satisfying parfait experience. Consider adding a layer of granola for even more texture and fiber.
- 4**Sweetness Control**: Adjust the amount of honey or maple syrup to your preference, or omit it entirely if your berries are naturally sweet enough or you prefer a less sweet option.
Adapt it for your goals.
Tropical Twist
Replace mixed berries with diced mango, pineapple, and shredded coconut. Use macadamia nuts or cashews for a different crunch.
Chocolate Lover'sChocolate Lover's
Add a layer of chocolate granola or a sprinkle of mini chocolate chips. Use raspberries and a touch of cocoa powder mixed into the yogurt for a rich flavor.
Spiced Fall ParfaitSpiced Fall Parfait
Layer with sliced apples sautéed lightly with cinnamon, a sprinkle of pumpkin seeds, and a dash of nutmeg mixed into the yogurt for a warming, seasonal treat.
Why this is on our healthy list.
High Protein
Greek yogurt is packed with protein, aiding in muscle repair and growth, and keeping you feeling full and satisfied for longer, which can help with weight management.
Antioxidant Rich
Mixed berries are loaded with antioxidants, such as anthocyanins and vitamin C, which help combat free radicals, reduce inflammation, and support overall cellular health.
Gut Health Support
The live active cultures (probiotics) found in Greek yogurt contribute to a healthy gut microbiome, supporting digestion, nutrient absorption, and a robust immune system.
Frequently asked questions
While you can, Greek yogurt is highly recommended for its thicker consistency and significantly higher protein content. Regular yogurt will result in a runnier parfait that is less satisfying and may become watery quickly.
