Quick Strawberry Yogurt Parfait
This Quick Strawberry Yogurt Parfait is a delightful and nutritious layered treat, perfect for a high-protein breakfast, satisfying snack, or light dessert. It combines creamy Greek yogurt with fresh, sweet strawberries and crunchy granola for a balanced and delicious experience that comes together in minutes.
For 1 serving
If using, stir the vanilla extract into the Greek yogurt until well combined.
Wash and hull the fresh strawberries, then slice them thinly or dice them into small pieces.
In a clear glass or jar (about 12-16 oz capacity), spoon about half of the prepared Greek yogurt into the bottom.
Arrange half of the sliced strawberries over the yogurt layer.
Sprinkle half of the granola evenly over the strawberries.
Repeat the layers: add the remaining Greek yogurt, followed by the rest of the strawberries, and finally the remaining granola.
If desired, drizzle the top with honey or maple syrup.
Serve immediately for best crunch, or cover and refrigerate for up to 4 hours.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Prep Ahead**: Assemble parfaits in jars the night before for a quick grab-and-go breakfast. Keep the granola separate and add just before serving to prevent it from getting soggy.
- 2**Fruit Variety**: Don't limit yourself to strawberries! Blueberries, raspberries, sliced bananas, or peaches are excellent alternatives or additions.
- 3**Boost Nutrition**: Add a tablespoon of chia seeds or ground flaxseeds to the yogurt layer for extra fiber and omega-3s.
- 4**Texture Play**: For a creamier texture, blend a small portion of the strawberries into the yogurt before layering.
Adapt it for your goals.
Fruit Swap
Use sliced mango or pineapple instead of strawberries, and add a sprinkle of shredded coconut.
Nut Butter BoostNut Butter Boost
Swirl a tablespoon of almond butter or peanut butter into one of the yogurt layers for extra richness and protein.
Chocolate IndulgenceChocolate Indulgence
Add a few dark chocolate chips or a drizzle of chocolate sauce between layers for a dessert-like parfait.
Why this is on our healthy list.
High in Protein
Greek yogurt is an excellent source of protein, which supports muscle repair and growth, and helps you feel full and satisfied for longer.
Rich in Antioxidants
Strawberries are packed with antioxidants like Vitamin C and anthocyanins, which help protect your cells from damage caused by free radicals.
Digestive Health
The probiotics in Greek yogurt contribute to a healthy gut microbiome, while the fiber from strawberries and granola aids in digestion and regularity.
Frequently asked questions
Yes, you can assemble the parfait up to 4 hours in advance. For best results and to keep the granola crunchy, store the granola separately and add it just before serving.
