Roasted Carrots
Tender, sweet carrots roasted until perfectly caramelized, tossed with fragrant garlic and fresh herbs. An incredibly simple, versatile, and delicious side dish for any meal.
For 4 servings
7 steps. 35 minutes total.
- 1
Preheat your oven to 400°F (200°C)
- a.Line a large, rimmed baking sheet with parchment paper for easy cleanup.
- 2
Step 2
- a.In a large bowl, combine the prepared carrots, olive oil, fresh thyme leaves, salt, and black pepper. Toss well until the carrots are evenly coated.
- 3
Step 3
- a.Spread the seasoned carrots in a single, even layer on the prepared baking sheet. Avoid overcrowding the pan to ensure they roast and caramelize rather than steam.
- 4
Step 4
- a.Place the baking sheet in the preheated oven and roast for 20 minutes.
- 5
After 20 minutes, carefully remove the baking sheet from the oven
- a.Sprinkle the minced garlic over the carrots and toss gently to combine.
- 6
Step 6
- a.Return the baking sheet to the oven and continue to roast for another 10-15 minutes, or until the carrots are tender when pierced with a fork and have golden-brown, caramelized edges.
- 7
Remove from the oven
- a.Transfer the roasted carrots to a serving platter, garnish with fresh chopped parsley, and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For even cooking, ensure all carrot pieces are of a similar size and thickness.
- 2Do not overcrowd the baking sheet. Use two sheets if necessary to give the carrots enough space to caramelize properly.
- 3Adding the garlic in the last 10-15 minutes of cooking is key to prevent it from burning and becoming bitter.
- 4For extra sweetness, drizzle 1 tablespoon of maple syrup or honey over the carrots along with the garlic.
- 5Store leftover roasted carrots in an airtight container in the refrigerator for up to 4 days. Reheat in the oven or air fryer for best results.
Adapt it for your goals.
Sweet & Spicy
Add 1 tablespoon of maple syrup and 1/4 teaspoon of red pepper flakes along with the garlic for a sweet and spicy kick.
Mediterranean StyleMediterranean Style
Swap thyme for 1 teaspoon of dried oregano. After roasting, squeeze the juice of half a lemon over the carrots and sprinkle with crumbled feta cheese.
Warm SpicesWarm Spices
Add 1/2 teaspoon of ground cumin and 1/4 teaspoon of smoked paprika to the initial seasoning mix for a warmer, earthier flavor.
Other Root VegetablesOther Root Vegetables
Feel free to add other root vegetables like parsnips, sweet potatoes, or red onions. Cut them to a similar size as the carrots for even cooking.
Why this is on our healthy list.
Supports Vision Health
Carrots are rich in beta-carotene, an antioxidant that the body converts into Vitamin A. Vitamin A is essential for maintaining good vision, especially in low light, and protecting the surface of the eye.
Promotes Healthy Digestion
As a good source of dietary fiber, carrots help maintain digestive health by promoting regular bowel movements and feeding the beneficial bacteria in your gut.
Boosts Immune Function
The Vitamin A in carrots plays a vital role in strengthening the immune system. The antioxidants also help protect the body's cells from damage caused by free radicals.
Frequently asked questions
Yes, roasted carrots are very healthy. They are an excellent source of beta-carotene (which converts to Vitamin A), fiber, and antioxidants. Roasting enhances their natural sweetness without needing much added sugar or fat.