Roasted Corn & Feta Salad
This vibrant Roasted Corn & Feta Salad combines the natural sweetness of roasted corn with salty feta, juicy cherry tomatoes, and fresh herbs, all brightened by a zesty lime dressing. It's a quick, flavorful side dish perfect for any summer meal or barbecue.
For 4 servings
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
Spread the corn kernels in a single layer on the prepared baking sheet. Drizzle with olive oil and toss to coat evenly.
Roast the corn for 12-15 minutes, or until the kernels are tender and slightly caramelized with a few browned spots. Stir halfway through roasting for even cooking.
While the corn roasts, prepare the remaining ingredients: finely dice the red onion, halve the cherry tomatoes, crumble the feta, and chop the fresh basil and mint.
Once the corn is roasted, remove it from the oven and let it cool on the baking sheet for about 5-10 minutes. This allows the flavors to settle and prevents the feta from melting too much.
In a large mixing bowl, combine the slightly cooled roasted corn, diced red onion, halved cherry tomatoes, crumbled feta, chopped basil, and chopped mint.
Drizzle with fresh lime juice, then season with salt and freshly ground black pepper. Toss gently to combine all ingredients, ensuring the dressing is evenly distributed.
Taste and adjust seasonings as needed. Serve immediately or chill for 30 minutes to allow flavors to meld further.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Fresh vs. Frozen Corn**: While fresh corn on the cob is ideal, frozen corn kernels (thawed) work beautifully and are a convenient alternative. Ensure they are patted dry before roasting for better caramelization.
- 2**Don't Overcrowd the Pan**: For optimal roasting and browning, ensure the corn is spread in a single layer on the baking sheet. If making a larger batch, use two baking sheets.
- 3**Herb Freshness**: Use fresh, vibrant herbs for the best flavor. If you don't have basil or mint, fresh parsley or cilantro can also be delicious additions.
- 4**Serve Warm or Chilled**: This salad is versatile and tastes great served slightly warm right after assembling, or chilled after an hour in the refrigerator, allowing the flavors to meld.
Adapt it for your goals.
Add Protein
Incorporate grilled chicken, shrimp, or black beans for a more substantial main course salad.
Spicy KickSpicy Kick
Add a finely diced jalapeño or a pinch of red pepper flakes to the corn before roasting for a touch of heat.
Creamy AvocadoCreamy Avocado
Fold in diced avocado just before serving for a creamy texture and healthy fats.
Why this is on our healthy list.
Rich in Fiber
Corn is a good source of dietary fiber, which aids digestion, promotes gut health, and helps regulate blood sugar levels.
Antioxidant Power
Cherry tomatoes and corn are packed with antioxidants like lycopene, lutein, and zeaxanthin, which help protect cells from damage and support eye health.
Vitamins and Minerals
This vibrant salad provides essential vitamins (like Vitamin C from lime and tomatoes) and minerals (like calcium from feta, and potassium and B vitamins from corn).
Frequently asked questions
Yes, you can prepare the roasted corn and chop the vegetables a day in advance. Combine everything and add the dressing and fresh herbs just before serving to maintain optimal freshness and texture.
