How many calories in Roasted Vegetable Medley?

A single katori serving contains approximately 110-130 calories, primarily from healthy fats and complex carbohydrates.

Can I make this ahead of time?

Yes, you can roast the vegetables up to 3 days in advance and reheat them in a hot oven to restore their texture.

Naturally, as it contains only fresh vegetables, herbs, and olive oil.

They pair excellently with grilled proteins like salmon or chicken, or can be tossed into cooked quinoa.

Home / Recipes / mediterranean / Roasted Vegetable Medley

mediterraneanEasyveganvegetariangluten freedairy free

RATING

4.5/5(98)

TASTE SCORE

8/10

Mix of zucchini, bell pepper, red onion, broccoli roasted with olive oil and herbs.

PREP

10m

COOK

25m

SERVES

1 KATORI

110 cal

SERVINGS

METHOD · 2 STEPS

1
Season the vegetable medley
- Wash and slice the zucchini, bell peppers, and red onion into uniform pieces.
- Place the vegetables and broccoli florets into a large mixing bowl.
- Toss thoroughly with olive oil, minced garlic, oregano, thyme, salt, and pepper.
2
Roast until tender and caramelized
- Preheat the oven to 220°C (425°F).
- Spread the seasoned vegetables in a single layer on a large baking sheet.
- Roast for 25 minutes, stirring once halfway through to ensure even browning.
TIPAvoid overcrowding the pan to ensure the vegetables roast and crisp rather than steam.

PRO TIPS

3 tips from the recipe — small details that make a real difference to the final dish.

1
Cut all vegetables to a similar size to ensure they finish cooking at the same time.
2
Dry the vegetables thoroughly after washing to help the olive oil adhere and improve browning.
3
Use a dark-colored baking sheet if you prefer a more charred, caramelized exterior.

RECIPE VARIATIONS