ContinentalEasy
Sautéed Peppers and Onions
RATING
4.6/5(95)
TASTE SCORE
8/10
A simple, colorful side of bell peppers and onions, quickly sautéed to retain a slight crunch and provide fiber.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
79
79
CALORIES · 1 CUP
Protein2g · 10%
Carbs9g · 46%
Fat5g · 57%
Fiber3g
Sugar6g
Saturated fat1g
Cholesterol0mg
Sodium5mg
Potassium316mg
Phosphorus39mg
METHOD · 4 STEPS
Heat olive oil in a non-stick skillet over medium-high heat.
Add the sliced onions and sauté for 2-3 minutes until they begin to soften.
Add the sliced bell peppers and continue to sauté for another 4-5 minutes until tender-crisp.
Season with a pinch of black pepper and serve immediately.
PRO TIPS
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Slice peppers and onions uniformly for even cooking and a consistent texture.
- 2Cook over medium-high heat to achieve a slight char without overcooking the vegetables.
- 3Add a splash of water if vegetables start to stick, helping them cook through without burning.
PAIRS WELL WITH