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Crisp-tender green beans tossed with fragrant garlic and a squeeze of fresh lemon juice. A simple, healthy, and incredibly flavorful side dish that comes together in under 15 minutes, perfect for any weeknight meal.
For 4 servings
Heat a large skillet or sauté pan over medium-high heat. Once hot, add the olive oil and let it shimmer.
Carefully add the trimmed green beans to the skillet. Spread them in a single layer and cook for 5-7 minutes, tossing occasionally, until they are bright green and crisp-tender.
Reduce the heat to medium. Add the minced garlic, salt, black pepper, and optional red pepper flakes to the pan. Stir constantly for about 1 minute until the garlic is fragrant. Be careful not to let it burn.
Remove the skillet from the heat. Drizzle the fresh lemon juice over the green beans and toss everything together to combine.
Taste and adjust the seasoning if necessary. Serve immediately for the best texture and flavor.
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Crisp-tender green beans tossed with fragrant garlic and a squeeze of fresh lemon juice. A simple, healthy, and incredibly flavorful side dish that comes together in under 15 minutes, perfect for any weeknight meal.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 106.52 calories per serving with 2.45g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Toss in 1/4 cup of toasted sliced almonds or chopped walnuts at the end for added texture and flavor.
Sprinkle 2-3 tablespoons of grated Parmesan cheese over the beans just before serving.
Replace olive oil with sesame oil, omit lemon juice, and finish with a splash of soy sauce and a sprinkle of toasted sesame seeds.
Omit the lemon juice and drizzle with 1 tablespoon of balsamic glaze after removing from heat.
Green beans are an excellent source of Vitamin K, which is crucial for bone health, and Vitamin C, a powerful antioxidant that supports the immune system. They also provide folate and manganese.
The fiber in green beans aids in digestion, helps maintain stable blood sugar levels, and promotes a feeling of fullness, which can support weight management.
This recipe uses olive oil, which is rich in monounsaturated fats known to be beneficial for heart health. The dish is also naturally low in cholesterol and sodium.
Garlic, lemon juice, and the green beans themselves contain various antioxidants that help protect the body's cells from damage caused by free radicals.
Yes, they are very healthy. Green beans are packed with vitamins, minerals, and fiber. This recipe uses heart-healthy olive oil and minimal seasoning, making it a nutritious, low-calorie side dish.
One serving of these Sauteed Green Beans contains approximately 100-110 calories, making it a light and healthy addition to any meal.
Yes, you can use frozen green beans. Do not thaw them first. Add them directly to the hot pan and increase the cooking time by 2-3 minutes until they are heated through and tender.
To prevent the garlic from burning, add it during the last minute of cooking and stir it constantly. Reducing the heat to medium just before adding the garlic also helps control the temperature.
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat them in a skillet over medium heat for a few minutes or in the microwave until warmed through.
These green beans are very versatile and pair well with roasted chicken, grilled steak, baked fish like salmon or cod, and pork chops. They also complement pasta dishes and grain bowls.