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Crisp-tender green beans tossed with fragrant garlic and a hint of lemon. This classic American side dish is incredibly simple, healthy, and ready in just 15 minutes, perfect for any weeknight dinner.
For 4 servings
Prepare the green beans
Sauté the garlic and beans
Cook until tender-crisp
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Crisp-tender green beans tossed with fragrant garlic and a hint of lemon. This classic American side dish is incredibly simple, healthy, and ready in just 15 minutes, perfect for any weeknight dinner.
This american recipe takes 15 minutes to prepare and yields 4 servings. At 101.76 calories per serving with 2.25g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish and serve
Reduce the olive oil to 1 tablespoon and use a non-stick pan to prevent sticking.
Add cooked, crumbled bacon or toasted slivered almonds in the last minute of cooking for a protein boost.
Omit the black pepper and sprinkle with a little grated Parmesan cheese before serving.
Use pre-trimmed green beans to save on prep time. You can also use frozen green beans; just add them directly to the pan and cook for an extra 2-3 minutes.
Green beans are an excellent source of Vitamin K, which is essential for bone health, and Vitamin C, a powerful antioxidant that supports the immune system.
The dietary fiber in green beans helps promote digestive health, regulates blood sugar levels, and contributes to a feeling of fullness.
Using olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to reduce bad cholesterol levels.
Yes, they are very healthy. Green beans are a great source of vitamins C and K, fiber, and folate. Sautéing with a small amount of olive oil is a healthy cooking method that preserves nutrients.
A one-cup serving of these Sautéed Green Beans contains approximately 90-110 calories, primarily from the olive oil and the natural calories in the beans.
Absolutely. You don't need to thaw them first. Add the frozen green beans directly to the hot skillet and cook for an additional 2-4 minutes until they are heated through and tender-crisp.
The key is to use high heat and not to overcrowd the pan. This allows the beans to sauté and get a slight char rather than steaming in their own moisture. Also, don't overcook them; remove them from the heat when they are still bright green and have a slight crunch.
