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A quick and flavorful side dish that brings out the best in fresh zucchini. Sliced zucchini is pan-fried with fragrant garlic until tender-crisp, then tossed with savory Parmesan cheese for a perfect finish. Ready in under 15 minutes!
For 4 servings
Prepare the Zucchini
Sauté the Zucchini
Add Aromatics
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A quick and flavorful side dish that brings out the best in fresh zucchini. Sliced zucchini is pan-fried with fragrant garlic until tender-crisp, then tossed with savory Parmesan cheese for a perfect finish. Ready in under 15 minutes!
This american recipe takes 15 minutes to prepare and yields 4 servings. At 95.73 calories per serving with 2.14g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Finish and Season
Serve Immediately
Squeeze the juice of half a lemon over the zucchini just before serving for a bright, fresh flavor.
Sauté some sliced yellow squash, bell peppers, or halved cherry tomatoes along with the zucchini for more color and flavor.
Sprinkle some toasted pine nuts or slivered almonds over the finished dish for a delightful crunch.
Instead of parsley, try adding fresh thyme, oregano, or basil during the last minute of cooking.
For a different flavor profile, substitute Parmesan with crumbled feta or Pecorino Romano cheese.
Zucchini is packed with beneficial nutrients, including Vitamin C, Vitamin A, potassium, and antioxidants, which support immune function and overall health.
Containing both soluble and insoluble fiber, zucchini helps maintain a healthy digestive system by adding bulk to stools and feeding beneficial gut bacteria.
The use of extra virgin olive oil provides monounsaturated fats, which are known to be beneficial for heart health by helping to reduce bad cholesterol levels.
Low in calories and high in water and fiber, zucchini can help you feel full and satisfied, making this dish a great choice for weight management.
Yes, this is a very healthy side dish. Zucchini is low in calories and a great source of vitamins, minerals, and fiber. The use of olive oil provides heart-healthy monounsaturated fats, and garlic is known for its immune-boosting properties. It's a nutritious way to add vegetables to your meal.
A single serving of this Sauteed Zucchini with Garlic and Parmesan contains approximately 120-140 calories, making it a light and healthy side dish. The exact count can vary based on the size of the zucchini and the amount of oil and cheese used.
To avoid soggy zucchini, use medium-high heat, ensure your pan is hot before adding the zucchini, and don't overcrowd the pan. Sautéing in a single layer is key. Also, wait to add salt until the very end of cooking, as salt draws out moisture.
This dish is best served fresh. Zucchini tends to release water and can become soft upon reheating. If you must make it ahead, slightly undercook the zucchini and reheat it quickly in a hot pan just before serving.
This is a wonderfully versatile side dish. It pairs perfectly with grilled chicken, baked fish, steak, pork chops, or as a component in a pasta dish or grain bowl.
It is not recommended to use frozen zucchini for this recipe. Frozen zucchini releases a significant amount of water when thawed and cooked, which will result in a steamed, mushy texture rather than a crisp-tender sauté.