Savory Cheesy Herb Popcorn
Upgrade your movie night or snack time with this incredibly easy and delicious Savory 'Cheesy' Herb Popcorn, featuring air-popped kernels coated in a flavorful blend of nutritional yeast, garlic, and aromatic rosemary for a guilt-free, umami-rich treat.
For 4 servings
**Pop the Popcorn:** Using an air-popper, pop the 1/2 cup of unpopped popcorn kernels according to the manufacturer's instructions. Alternatively, pop on the stovetop in a large pot with 1 tablespoon of oil over medium-high heat until popping slows to several seconds between pops. Transfer the freshly popped corn immediately to a large mixing bowl.
**Prepare Seasoning Blend:** In a small bowl, combine the nutritional yeast, garlic powder, crushed dried rosemary, fine sea salt, and optional black pepper. Stir well with a spoon to ensure all ingredients are evenly distributed.
**Lightly Oil the Popcorn:** While the popcorn is still warm, lightly mist or drizzle the 1 tablespoon of olive oil (or avocado oil) evenly over the popped corn in the large mixing bowl. Toss gently with a large spoon or spatula to coat as many kernels as possible. The warmth helps the oil adhere.
**Season Generously:** Immediately sprinkle about one-third of the prepared nutritional yeast and herb blend over the oiled popcorn. Toss vigorously for 30 seconds. Repeat this process two more times with the remaining seasoning, ensuring even distribution.
**Toss Thoroughly:** Continue to toss the popcorn vigorously for another 1-2 minutes, using a large spoon, spatula, or by placing a lid on the bowl and shaking, until the seasoning adheres uniformly to every piece.
**Serve Immediately:** Transfer the Savory 'Cheesy' Herb Popcorn to individual bowls and serve while warm for the best texture and flavor. Enjoy your delicious, healthy snack!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Even Coating is Key:** For best results, ensure the popcorn is still warm when you add the oil and seasoning. The warmth helps the oil spread and the seasoning stick effectively.
- 2**Fine Grind Herbs:** If your dried rosemary is in large, woody pieces, crush it finely between your fingers or with a mortar and pestle before adding to the seasoning mix. This prevents large, unpleasant bits and distributes flavor better.
- 3**Adjust Salt to Taste:** Nutritional yeast adds a savory, almost salty depth. Start with the recommended amount of salt and add more if needed after tasting a few kernels, as preferences vary.
- 4**Shake It Up:** If using a large mixing bowl with a tight-fitting lid, you can add the popcorn, oil, and seasoning, secure the lid, and shake vigorously for an incredibly even coating.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes to the seasoning blend for a delightful spicy kick.
Smoky FlavorSmoky Flavor
Include 1/2 teaspoon of smoked paprika in the seasoning mix for a delicious, earthy, and smoky undertone.
Italian Herb BlendItalian Herb Blend
Substitute dried rosemary with 1/2 teaspoon of dried oregano and 1/4 teaspoon of dried basil for an Italian-inspired flavor profile.
Why this is on our healthy list.
Rich in Whole Grains
Popcorn is a whole grain, providing dietary fiber that aids digestion, promotes satiety, and contributes to heart health by helping to lower cholesterol.
Nutrient-Dense 'Cheese'
Nutritional yeast is an excellent source of B vitamins, including B12 (often fortified), which are crucial for energy metabolism, nerve function, and red blood cell formation.
Antioxidant Properties
Rosemary contains powerful antioxidants and anti-inflammatory compounds like rosmarinic acid, which may help protect cells from damage and support overall well-being.
Frequently asked questions
While technically possible, microwave popcorn often contains added fats, artificial flavors, and excessive salt that can interfere with the clean, savory taste of this recipe. Air-popped or stovetop popcorn is highly recommended for the best results and control over ingredients.
