Savory Everything Bagel Bowl
This Savory Everything Bagel Bowl is a quick, protein-packed meal featuring creamy cottage cheese topped with fresh vegetables and the irresistible crunch of everything bagel seasoning.
For 1 serving
Prepare your vegetables: Finely dice the cucumber and red onion. Halve the cherry tomatoes.
Assemble the base: Spoon the cottage cheese into a small serving bowl, spreading it evenly at the bottom.
Arrange toppings: Artfully arrange the chopped cucumber, halved cherry tomatoes, and diced red onion over the cottage cheese.
Season generously: Drizzle the extra virgin olive oil over the toppings. Sprinkle the everything bagel seasoning evenly across the bowl, followed by a pinch of freshly ground black pepper.
Serve immediately: Enjoy your savory bowl right away for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For extra creaminess, use full-fat cottage cheese. For a lighter option, opt for low-fat or non-fat.
- 2Don't skimp on the everything bagel seasoning; its crunch and flavor are key to this dish's appeal. Make sure it's fresh for maximum potency.
- 3Customize your bowl with additional toppings like sliced avocado, a hard-boiled egg, smoked salmon, or a sprinkle of fresh microgreens for added nutrition and flavor.
- 4To meal prep, chop your vegetables ahead of time and store them in separate containers. Assemble the bowl just before serving to prevent the vegetables from becoming soggy.
Adapt it for your goals.
Protein Boost
Add a few slices of smoked salmon, a soft-boiled egg, or shredded chicken for an even more substantial meal.
Dairy Free OptionDairy-Free Option
Substitute cottage cheese with a thick, plain unsweetened dairy-free yogurt (like coconut or almond-based) or a plant-based ricotta alternative.
Veggie VarietyVeggie Variety
Experiment with other finely chopped vegetables such as bell peppers, radishes, or shredded carrots for different textures and nutrients.
Why this is on our healthy list.
High in Protein
Cottage cheese is an excellent source of protein, essential for muscle repair, satiety, and overall body function.
Rich in Vitamins and Fiber
The fresh cucumber, cherry tomatoes, and red onion provide a good dose of vitamins, minerals, and dietary fiber, supporting digestive health.
Healthy Fats
Extra virgin olive oil contributes healthy monounsaturated fats, which are beneficial for heart health and nutrient absorption.
Frequently asked questions
While it's best enjoyed fresh for optimal texture, you can prep the chopped vegetables and store them separately. Assemble the bowl just before eating to prevent the cottage cheese from watering down and the seasoning from losing its crunch.
