Savory 'Everything' Cottage Cheese Bowl
The viral savory cottage cheese bowl is a quick, high-protein meal, perfect for a satisfying lunch or snack. It combines creamy cottage cheese with fresh vegetables, a generous drizzle of olive oil, and the irresistible crunch of everything bagel seasoning.
For 1 serving
Wash and prepare your vegetables: halve the cherry tomatoes, thinly slice the cucumber, and finely dice the red onion. Roughly chop the fresh dill.
Spoon the full-fat cottage cheese into a medium-sized bowl, spreading it evenly across the bottom.
Artfully arrange the halved cherry tomatoes, sliced cucumber, and diced red onion over the cottage cheese.
Drizzle the extra virgin olive oil generously over the top of the vegetables and cottage cheese.
Evenly sprinkle the everything bagel seasoning, chopped fresh dill, and freshly ground black pepper over the entire bowl.
Serve immediately and enjoy this fresh, high-protein meal.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Quality Ingredients: Use full-fat cottage cheese for a creamier texture and more satisfying flavor. Fresh, ripe vegetables make a significant difference in taste and crunch.
- 2Texture Contrast: Don't skip the cucumber and red onion; their crispness provides a vital contrast to the soft cottage cheese, enhancing the overall eating experience.
- 3Customization: Feel free to add other fresh herbs like chives or parsley, or a sprinkle of chili flakes for a touch of heat if desired.
- 4Meal Prep Friendly: Prep your vegetables ahead of time and store them in airtight containers. Assemble the bowl just before eating to maintain optimal freshness and texture.
Adapt it for your goals.
Mediterranean Twist
Add chopped Kalamata olives, crumbled feta cheese, and a sprinkle of dried oregano for a Mediterranean-inspired flavor profile.
Avocado & Egg BoostAvocado & Egg Boost
Top with sliced avocado and a soft-boiled or fried egg for an even more substantial and nutrient-dense meal, perfect for a hearty breakfast.
Spicy KickSpicy Kick
Drizzle with a dash of your favorite hot sauce or sprinkle with red pepper flakes for those who enjoy a bit of heat and a flavor punch.
Why this is on our healthy list.
High Protein
Cottage cheese is an excellent source of casein protein, which is slow-digesting and helps promote satiety, muscle repair, and sustained energy throughout the day.
Rich in Vitamins & Minerals
Fresh vegetables like tomatoes and cucumbers provide essential vitamins (e.g., Vitamin C, K) and minerals (e.g., potassium), contributing to overall health and immune function.
Healthy Fats
Olive oil provides beneficial monounsaturated fats, known for their heart-healthy benefits, anti-inflammatory properties, and ability to aid in the absorption of fat-soluble vitamins.
Frequently asked questions
Yes, you can use low-fat or non-fat cottage cheese, but full-fat cottage cheese offers a richer, creamier texture and can be more satisfying due to its higher fat content.
