Shaved Endive & Apple Slaw
This bright, crunchy slaw is a refreshing way to eat endive, balancing its slight bitterness with the sweetness and crispness of fresh apple. It's a quick, healthy side dish that comes together in just 10 minutes.
For 4 servings
Wash and thoroughly dry the endive heads. Trim off the very bottom core, then thinly slice the endive crosswise into delicate ribbons. Place the sliced endive into a large mixing bowl.
Wash and core the apple. Using a mandoline or a very sharp knife, thinly slice or julienne the apple. If not serving immediately, toss the apple slices with a tiny splash of lemon juice (from the dressing allocation) to prevent browning. Add the apple to the bowl with the endive.
Finely chop the fresh parsley and add it to the bowl with the endive and apple.
In a small bowl, whisk together the freshly squeezed lemon juice, extra virgin olive oil, fine sea salt, and freshly ground black pepper until well combined and emulsified.
Pour the dressing over the endive, apple, and parsley mixture. Gently toss everything together using salad tongs or your hands, ensuring all ingredients are evenly coated.
Taste and adjust seasoning if necessary, adding more salt, pepper, or lemon juice to your preference.
Serve immediately to enjoy the maximum crispness of the endive and apple. This slaw is best enjoyed fresh.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For the thinnest, most uniform slices of endive and apple, use a mandoline slicer. Exercise caution and use a guard to protect your fingers.
- 2To enhance crispness, chill the endive and apple in the refrigerator for at least 30 minutes before slicing and assembling the slaw.
- 3Dress the slaw just before serving to prevent the endive and apple from becoming soggy. If preparing ahead, keep the dressing separate and toss right before plating.
- 4Experiment with different apple varieties; while Granny Smith offers tartness, a Honeycrisp provides a delightful balance of sweet and tart with excellent crunch.
Adapt it for your goals.
Nutty Crunch
Add 1/4 cup of toasted chopped walnuts, pecans, or slivered almonds for an extra layer of texture and nutty flavor.
Creamy & TangyCreamy & Tangy
Crumble 1/4 cup of goat cheese or feta cheese into the slaw for a creamy, tangy counterpoint to the crisp vegetables.
Herbal TwistHerbal Twist
Substitute or add other fresh herbs like chives, dill, or mint for a different aromatic profile.
Why this is on our healthy list.
Rich in Fiber
Endive and apples are excellent sources of dietary fiber, which aids digestion, promotes gut health, and helps maintain stable blood sugar levels.
Antioxidant Powerhouse
Apples, endive, and olive oil contain various antioxidants that help combat free radicals, reduce inflammation, and support overall cellular health.
Vitamin & Mineral Boost
Endive provides Vitamin K and A, while apples offer Vitamin C. These nutrients are crucial for bone health, vision, and immune function.
Frequently asked questions
While it's best served immediately for maximum crispness, you can slice the endive and apple (tossing apple with a little lemon juice) and prepare the dressing separately up to a few hours in advance. Combine and toss just before serving.
