How many calories in Sheet Pan Salmon And Veggies?

This recipe contains approximately 480 calories per serving, depending on the size of the salmon fillet.

Can I use frozen salmon for this recipe?

Yes, but ensure the fillets are completely thawed and patted dry before seasoning to prevent excess moisture.

How should I store the leftovers?

Store in an airtight container in the refrigerator for up to 2 days; reheat gently to avoid overcooking the fish.

What is the best way to tell if the salmon is done?

The salmon is ready when it turns opaque and the flesh separates easily into flakes when pressed with a fork.

Home / Recipes / american / Sheet Pan Salmon And Veggies

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Sheet Pan Salmon And Veggies

RATING

4.6/5(115)

TASTE SCORE

8/10

Salmon, broccoli, and bell pepper roasted together with lemon-herb seasoning.

PREP

10m

COOK

18m

SERVES

1 PLATE

479 cal

SERVINGS

INGREDIENTS

For 1 serving

1 pcssalmon, atlantic, raw1.33 cupbroccoli½ pcsred bell pepper½ tspolive oil, extra virgin¾ tbsplemon juice1 clovegarlic2 tbspdill, fresh1 pinchsalt · minimal — low-sodium1 pinchblack pepper, ground

NUTRITION · PER SERVING

479

CALORIES · 1 PLATE

Protein43g · 36%

Carbs21g · 18%

Fat26g · 49%

Fiber9g

Sugar8g

Saturated fat6g

Cholesterol94mg

Sodium278mg

Potassium1205mg

Phosphorus569mg

How we calculate →

METHOD · 3 STEPS

1
Season and arrange the vegetables on the sheet pan.
- Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.
- Toss the vegetables with half of the olive oil, salt, and black pepper.
- Spread the mixture in a single layer across the baking sheet.
2
Prepare the salmon fillets with aromatics.
- Clear space on the sheet pan and place the salmon fillets down.
- Brush the fish with the remaining oil and fresh lemon juice.
- Top evenly with minced garlic, fresh dill, salt, and pepper.
Roast until the salmon is flaky and vegetables are tender.
Place the sheet pan in a preheated oven at 220C (425F). Roast for approximately 18 minutes or until the salmon flakes easily with a fork and the broccoli edges are slightly charred.
TIPCheck the thickest part of the salmon; it should reach an internal temperature of 145F (63C).

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
Pat the salmon dry with paper towels before seasoning to help the aromatics stick.
2
Cut the broccoli florets into uniform sizes to ensure they roast evenly.
3
Use fresh dill instead of dried for a much brighter, citrus-forward flavor profile.
4
Line your sheet pan with parchment paper or foil for much faster cleanup.

RECIPE VARIATIONS

Adapt it for your goals.

low sodium

Why this is on our healthy list.

heart

Heart Healthy Omega-3s

Salmon provides essential fats that support cardiovascular health.

protein

High Quality Lean Protein

Supports muscle maintenance and keeps you feeling full longer.

immunity

Immune Boosting Vitamin C

Broccoli and bell peppers provide a significant dose of antioxidants.

QUESTIONS?

Frequently asked questions

Yes, this dish is rich in heart-healthy Omega-3 fatty acids, lean protein, and high-fiber vegetables.

PAIRS WELL WITH

Complete meals featuring this recipe

general_healthy·11 min·402 cal

EXPLORE

Cuisines we love

American1993 Awadhi356 Bengali373 Cajun0 California109 Chettinad370 Chinese0 Chinese American0 French2 Fusion20 Greek4 Gujarati397

Sheet Pan Salmon And Veggies

For 1 serving

Season and arrange the vegetables on the sheet pan.

Prepare the salmon fillets with aromatics.

Roast until the salmon is flaky and vegetables are tender.

What to keep in mind.

Adapt it for your goals.

Low sodium

Spicier

Low carb