americanEasynon vegetariangluten freedairy freenut free
Sheet Pan Salmon And Veggies
RATING
4.6/5(115)
TASTE SCORE
8/10
Salmon, broccoli, and bell pepper roasted together with lemon-herb seasoning.
SERVINGS
1
INGREDIENTS
For 1 serving
NUTRITION · PER SERVING
479
479
CALORIES · 1 PLATE
Protein43g · 36%
Carbs21g · 18%
Fat26g · 49%
Fiber9g
Sugar8g
Saturated fat6g
Cholesterol94mg
Sodium278mg
Potassium1205mg
Phosphorus569mg
METHOD · 3 STEPS
Season and arrange the vegetables on the sheet pan.
- Cut the broccoli into bite-sized florets and slice the red bell pepper into strips.
- Toss the vegetables with half of the olive oil, salt, and black pepper.
- Spread the mixture in a single layer across the baking sheet.
Prepare the salmon fillets with aromatics.
- Clear space on the sheet pan and place the salmon fillets down.
- Brush the fish with the remaining oil and fresh lemon juice.
- Top evenly with minced garlic, fresh dill, salt, and pepper.
Roast until the salmon is flaky and vegetables are tender.
Place the sheet pan in a preheated oven at 220C (425F). Roast for approximately 18 minutes or until the salmon flakes easily with a fork and the broccoli edges are slightly charred.
TIPCheck the thickest part of the salmon; it should reach an internal temperature of 145F (63C).
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Pat the salmon dry with paper towels before seasoning to help the aromatics stick.
- 2Cut the broccoli florets into uniform sizes to ensure they roast evenly.
- 3Use fresh dill instead of dried for a much brighter, citrus-forward flavor profile.
- 4Line your sheet pan with parchment paper or foil for much faster cleanup.
RECIPE VARIATIONS
Adapt it for your goals.
HEALTH BENEFITS
Why this is on our healthy list.
heart
Heart Healthy Omega-3s
Salmon provides essential fats that support cardiovascular health.
protein
High Quality Lean Protein
Supports muscle maintenance and keeps you feeling full longer.
immunity
Immune Boosting Vitamin C
Broccoli and bell peppers provide a significant dose of antioxidants.
QUESTIONS?
Frequently asked questions
Yes, this dish is rich in heart-healthy Omega-3 fatty acids, lean protein, and high-fiber vegetables.



