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A crisp and refreshing side salad featuring mixed greens, juicy cherry tomatoes, and a zesty lemon vinaigrette. The perfect light and healthy accompaniment to any main course, ready in minutes.
For 4 servings
Prepare the lemon vinaigrette
Assemble the salad
Dress and serve
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A crisp and refreshing side salad featuring mixed greens, juicy cherry tomatoes, and a zesty lemon vinaigrette. The perfect light and healthy accompaniment to any main course, ready in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 132.63 calories per serving with 1.87g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Add 1/2 cup of chickpeas or a sprinkle of toasted sunflower seeds to each serving for a protein boost.
For a lower-fat version, reduce the olive oil to 2 tablespoons and add 1 tablespoon of water to the vinaigrette.
Use a milder lettuce like romaine or butter lettuce and add some sweet corn to make it more appealing to kids.
The variety of fresh vegetables provides essential vitamins like Vitamin C from tomatoes and lemon, and Vitamin K from leafy greens.
Extra virgin olive oil is a great source of monounsaturated fats, which are beneficial for heart health.
With high-water-content vegetables like cucumber and lettuce, this salad is hydrating and a great low-calorie option to fill you up.
Yes, it is very healthy. It's packed with vitamins and minerals from the fresh vegetables and contains healthy monounsaturated fats from the olive oil. It's also low in calories and naturally vegan and gluten-free.
One serving of this side salad has approximately 135-145 calories, primarily from the olive oil in the dressing. It's a light and nutritious option.
You can prepare the components ahead of time. Wash and chop the vegetables and store them in an airtight container in the fridge. The dressing can also be made and stored separately. Combine and toss just before serving to maintain freshness and crunch.
This versatile side salad pairs well with almost any main course, such as grilled plant-based proteins, pasta dishes, soups, or sandwiches.
