americanEasyvegetariannut free
Avocado Toast
RATING
4.6/5(187)
TASTE SCORE
8/10
A simple, satisfying breakfast classic. Creamy mashed avocado on perfectly toasted whole-grain bread, brightened with a squeeze of lemon. A perfect energy boost for your morning.
SERVINGS
2
INGREDIENTS
For 2 servings
NUTRITION · PER SERVING
316
316
CALORIES · 2 SLICES
Protein10g · 13%
Carbs35g · 44%
Fat16g · 46%
Fiber11g
Sugar5g
Saturated fat4g
Cholesterol8mg
Sodium393mg
Potassium582mg
Phosphorus182mg
METHOD · 3 STEPS
- Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
- Add the lemon juice, salt, and black pepper.
- Mash with a fork to your desired consistency, either chunky or smooth.
PRO TIPS
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a perfectly ripe avocado, it should yield to gentle pressure but not feel mushy.
- 2Add a pinch of red pepper flakes for a little heat.
- 3Don't mash the avocado too far in advance, as it will start to brown, even with lemon juice.
- 4A sprinkle of everything bagel seasoning is a delicious alternative to plain salt and pepper.
QUESTIONS?
Frequently asked questions
Yes, avocado toast is a very healthy option. It provides healthy monounsaturated fats from the avocado and complex carbohydrates and fiber from the whole-grain bread, making it a nutritious and filling choice.
PAIRS WELL WITH