Avocado Toast

Name: Avocado Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: american
Ingredients: 4 slices whole-grain bread; 1 pcs avocado (medium, ripe); 1.5 tsp butter (softened); 1 pcs lemon (to yield about 1 tbsp juice); 1 pinch salt; 1 pinch black pepper (freshly ground)

RATING

4.6/5(187)

TASTE SCORE

8/10

A simple, satisfying breakfast classic. Creamy mashed avocado on perfectly toasted whole-grain bread, brightened with a squeeze of lemon. A perfect energy boost for your morning.

PREP

COOK

SERVES

2 SLICES

316 cal

SERVINGS

INGREDIENTS

For 2 servings

4 sliceswhole-grain bread1 pcsavocado · medium, ripe1.5 tspbutter · softened1 pcslemon · to yield about 1 tbsp juice1 pinchsalt1 pinchblack pepper · freshly ground

NUTRITION · PER SERVING

316

CALORIES · 2 SLICES

Protein10g · 13%

Carbs35g · 44%

Fat16g · 46%

Fiber11g

Sugar5g

Saturated fat4g

Cholesterol8mg

Sodium393mg

Potassium582mg

Phosphorus182mg

How we calculate →

METHOD · 3 STEPS

1.Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.
2.Add the lemon juice, salt, and black pepper.
3.Mash with a fork to your desired consistency, either chunky or smooth.

PRO TIPS

What to keep in mind.

4 tips from the recipe — small details that make a real difference to the final dish.

1
For a perfectly ripe avocado, it should yield to gentle pressure but not feel mushy.
2
Add a pinch of red pepper flakes for a little heat.
3
Don't mash the avocado too far in advance, as it will start to brown, even with lemon juice.
4
A sprinkle of everything bagel seasoning is a delicious alternative to plain salt and pepper.

QUESTIONS?

Frequently asked questions

Yes, avocado toast is a very healthy option. It provides healthy monounsaturated fats from the avocado and complex carbohydrates and fiber from the whole-grain bread, making it a nutritious and filling choice.

PAIRS WELL WITH