Simple Berry & Almond Milk Smoothie
A vibrant and refreshing smoothie featuring a blend of sweet berries, creamy banana, nutrient-rich spinach, and a light unsweetened almond milk base, perfect for a quick and healthy start to your day or a revitalizing snack.
For 1 serving
Gather all your ingredients. Peel the banana and ensure your spinach is washed.
Pour the unsweetened almond milk into the blender first. Adding liquid first helps the blades move freely.
Add the fresh spinach, followed by the peeled banana, and then the frozen mixed berries.
If using, add the optional chia seeds and maple syrup (or honey) to the blender.
Secure the lid on the blender. Start blending on a low speed, gradually increasing to high until the mixture is completely smooth and creamy, with no visible chunks of fruit or spinach.
If the smoothie is too thick to blend or pour, add an additional 1/4 cup of almond milk at a time and blend again until the desired consistency is reached.
Pour the smoothie immediately into a glass and serve. Enjoy cold!
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a colder, thicker smoothie without diluting the flavor, freeze your ripe banana in chunks beforehand. This also helps reduce food waste.
- 2To save time on busy mornings, pre-portion your frozen berries, banana chunks, and spinach into freezer-safe bags. Just dump into the blender with almond milk.
- 3Always add liquid to the blender first, then softer ingredients, and finally frozen items. This helps the blender blades catch and process everything efficiently.
- 4Don't be afraid to experiment with the amount of spinach; you can often add more than you think without affecting the taste significantly.
Adapt it for your goals.
Protein Boost
Add 1 scoop of your favorite vanilla or unflavored protein powder for an extra protein kick, making it a more substantial meal replacement.
Different GreensDifferent Greens
Substitute spinach with kale for a more robust nutrient profile. Start with a smaller amount (e.g., 1/2 cup) as kale has a stronger flavor.
Tropical TwistTropical Twist
Swap half of the mixed berries for frozen mango or pineapple chunks for a more tropical flavor profile.
Why this is on our healthy list.
Rich in Antioxidants
Berries are packed with antioxidants, which help protect your body's cells from damage caused by free radicals.
Excellent Source of Fiber
The combination of berries, banana, and spinach provides a good amount of dietary fiber, aiding digestion and promoting satiety.
Vitamin and Mineral Powerhouse
Spinach contributes vitamins K, A, and C, while bananas offer potassium and vitamin B6, supporting overall health and energy.
Frequently asked questions
Yes, you can use fresh berries, but you might need to add 1/2 cup of ice to achieve a cold and thick consistency. Frozen berries are preferred for texture.
