Simple Garlic Butter Lion's Mane
This quick and easy Garlic Butter Lion's Mane recipe transforms the unique mushroom into a savory, seafood-like delight in just 10 minutes, perfect as a keto-friendly side dish.
For 2 servings
Prepare the Lion's Mane: Gently clean the lion's mane mushroom with a damp cloth if needed; avoid washing under running water. Using your hands, tear or slice the mushroom into bite-sized pieces, aiming for roughly 1-inch chunks.
Dry Sauté: Heat a large non-stick skillet or cast-iron pan over medium-high heat. Add the torn lion's mane mushrooms to the dry pan in a single layer. Cook for 5-7 minutes, stirring occasionally, until the mushrooms release their moisture, it evaporates, and they begin to brown and crisp slightly. This step is crucial for developing flavor and texture.
Add Aromatics and Fat: Reduce the heat to medium. Add the unsalted butter (or olive oil for a vegan option) and minced garlic to the pan. Sauté for 1-2 minutes, stirring constantly, until the garlic is fragrant and lightly golden, being careful not to burn it.
Season: Season the mushrooms generously with kosher salt and freshly ground black pepper, tossing to coat evenly.
Serve: Remove from heat immediately. Transfer the garlic butter lion's mane to a serving dish. Garnish with fresh chopped parsley and serve with a lemon wedge on the side for an optional squeeze of brightness. Enjoy hot as a side dish or appetizer.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Don't Wash Lion's Mane: Avoid washing lion's mane under running water as it absorbs too much moisture, leading to a soggy texture. Instead, gently wipe it clean with a damp paper towel.
- 2The Power of Dry Sauté: Dry sautéing is the secret to achieving a desirable texture. It removes excess water, allowing the mushrooms to brown properly and develop a rich, savory flavor instead of steaming.
- 3Prevent Burnt Garlic: Garlic can burn quickly and turn bitter. Keep the heat at medium and stir constantly once added. If using butter, add it first, let it melt, then add the garlic to prevent it from burning in direct contact with the hot pan.
- 4Serving Versatility: This dish is excellent as a standalone side, but also pairs wonderfully with grilled steak, roasted chicken, pan-seared fish, or stirred into pasta or scrambled eggs for an elevated meal.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of red pepper flakes along with the garlic for a subtle heat that complements the savory flavors.
Umami BoostUmami Boost
Stir in 1 teaspoon of soy sauce or tamari (for gluten-free) during the last minute of cooking for an extra layer of savory depth.
Herbal InfusionHerbal Infusion
Incorporate other fresh herbs like thyme or rosemary sprigs during the butter and garlic sauté for different aromatic profiles.
Why this is on our healthy list.
Brain Health Support
Lion's mane mushrooms are renowned for compounds like hericenones and erinacines, which may support nerve growth factor (NGF) and promote cognitive function.
Rich in Antioxidants
These mushrooms contain various antioxidants that help combat oxidative stress and protect cells from damage, contributing to overall well-being.
Keto-Friendly & Low Carb
Naturally low in carbohydrates and rich in fiber, lion's mane is an excellent choice for ketogenic and low-carb diets, helping maintain satiety and stable blood sugar levels.
Frequently asked questions
While lion's mane has a unique texture and flavor, you can adapt this recipe for other mushrooms like oyster, shiitake, or cremini. Adjust cooking times as needed, ensuring they are properly browned.
