Simple Herbed Roasted Yam
A quick and easy recipe for perfectly roasted yams, seasoned with fragrant rosemary and a touch of paprika, bringing out their natural sweetness and creating a delightful side dish.
For 4 servings
Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easier cleanup and to prevent sticking.
Peel the yams using a vegetable peeler. Cut them into uniform 1-inch (2.5 cm) cubes or wedges. Consistency in size is key for even cooking.
In a large mixing bowl, combine the cut yams with the olive oil, dried rosemary, paprika, salt, and black pepper. Toss thoroughly with your hands or a spoon until all yam pieces are evenly coated with the seasoning.
Spread the seasoned yams in a single layer on the prepared baking sheet. Ensure they are not overcrowded; leave a little space between each piece. This allows them to roast and caramelize rather than steam.
Roast for 25-30 minutes, flipping them halfway through (around 12-15 minutes) to ensure even browning. The yams are done when they are tender when pierced with a fork and have developed a beautiful golden-brown caramelization on the edges.
Remove from the oven and serve immediately as a warm, comforting, and flavorful side dish.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1**Uniform Cutting:** Always cut your yam pieces to a similar size. Irregularly sized pieces will cook at different rates, leading to some being overcooked and others undercooked.
- 2**Don't Overcrowd:** For truly crispy roasted yams, ensure they have enough space on the baking sheet. If crowded, they'll steam instead of roast. Use two baking sheets if necessary.
- 3**Fresh Herbs:** For an extra aromatic boost, consider using fresh rosemary (about 1 tablespoon, finely chopped) instead of dried. Add it along with the other seasonings.
- 4**Crispier Edges:** To achieve even crispier edges, increase the oven temperature to 425°F (220°C) for the last 5-7 minutes of roasting, watching carefully to prevent burning.
Adapt it for your goals.
Spicy Kick
Add 1/4 teaspoon of cayenne pepper or a pinch of red pepper flakes along with the paprika for a subtle, warming heat.
Sweet & SavorySweet & Savory
Drizzle with 1 tablespoon of maple syrup or honey during the last 10 minutes of roasting for enhanced sweetness and a glossy, caramelized finish.
Herb SwapHerb Swap
Experiment with other herbs like dried thyme, sage, or a blend of Italian herbs instead of rosemary to change the flavor profile.
Why this is on our healthy list.
Rich in Vitamins
Yams are an excellent source of Vitamin A (in the form of beta-carotene) and Vitamin C, both crucial for supporting immune function, vision health, and skin integrity.
Good Source of Fiber
Their high fiber content aids in digestive health, promotes satiety, which can help with weight management, and helps regulate blood sugar levels.
Antioxidant Powerhouse
Yams contain various antioxidants, including anthocyanins and beta-carotene, which help combat oxidative stress and reduce inflammation in the body.
Frequently asked questions
Yes, sweet potatoes can be used interchangeably with yams in this recipe. The cooking time and method will remain very similar, and the flavor will be equally delicious.
