Simple Minted Pea Soup
Bright, fresh, and ready in under 20 minutes, this vibrant green soup blends sweet peas with cooling mint. A swirl of yogurt adds creaminess without heaviness, making it perfect for a light lunch or elegant starter any time of year.
For 4 servings
- saute · ~6 min
Sauté the onion and garlic.
1.Heat olive oil in a medium saucepan over medium heat.2.Add chopped onion and cook until soft and translucent, about 5 minutes.3.Add minced garlic and cook until fragrant, about 30 seconds.TIPKeep the heat medium so the garlic doesn't brown — it can turn bitter. - simmer · ~7 min
Simmer the peas.
1.Add green peas and water to the saucepan.2.Bring to a boil, then reduce heat and simmer for 5-7 minutes until peas are tender.3.Remove from heat. - mix · ~2 min
Blend in the mint.
1.Add fresh mint leaves to the hot soup.2.Using an immersion blender, purée until completely smooth. Alternatively, carefully transfer to a countertop blender in batches.3.Season with salt and black pepper, then blend briefly to combine.TIPBlending hot liquid in a countertop blender can cause pressure buildup. Remove the center cap in the lid and cover with a kitchen towel. - serve · ~1 min
Serve with a yogurt swirl.
1.Ladle soup into bowls.2.Spoon a tablespoon of yogurt into the center of each bowl and gently swirl with the back of a spoon.3.Finish with a crack of black pepper and a small mint leaf if desired.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen peas for the sweetest, most consistent flavor year-round.
- 2Blend the soup while it's still hot; letting it cool can dull the vibrant green color.
- 3If using a countertop blender, vent the lid with a towel to avoid steam explosions.
- 4Chill the soup completely for a refreshing cold version on warm days.
- 5Store leftover soup in an airtight container for up to 3 days; reheat gently to preserve color.
Adapt it for your goals.
Vegan
Swap the yogurt swirl with a dollop of creamy coconut milk or cashew cream for a fully plant-based, still-rich finish.
high proteinHigh-protein
Stir in a scoop of unflavored pea or hemp protein powder after blending for extra protein without changing the taste.
spicy mint pea soupSpicy mint pea soup
Add a small chopped jalapeño or a pinch of red pepper flakes with the garlic for a gentle heat that contrasts the cool mint.
Why this is on our healthy list.
Rich in Plant-Based Protein
Green peas provide a solid source of plant protein, making this soup a satisfying light meal that supports muscle repair.
High in Dietary Fiber
Peas are packed with soluble and insoluble fiber, which aids digestion and helps maintain steady blood sugar levels.
Good Source of Vitamin C
Fresh mint and peas both contribute vitamin C, an antioxidant that supports immune function and skin health.
Frequently asked questions
Yes, but blanch fresh peas for 2-3 minutes before adding to the soup for consistent tenderness and sweetness.







