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A crisp and refreshing side salad featuring mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a zesty homemade lemon vinaigrette. The perfect light accompaniment to any main course, ready in minutes.
Prepare the lemon vinaigrette
Assemble the salad
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A crisp and refreshing side salad featuring mixed greens, juicy cherry tomatoes, and cool cucumber, all tossed in a zesty homemade lemon vinaigrette. The perfect light accompaniment to any main course, ready in minutes.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 138.53 calories per serving with 2.5g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/2 cup of chickpeas or a sprinkle of toasted sunflower seeds to each serving for a protein boost.
Add fresh herbs like parsley, dill, or chives to the dressing for extra flavor and nutrients without adding calories.
Use a milder green like butter lettuce and cut the cucumber into fun shapes. You can also reduce the Dijon mustard slightly.
The mixed greens and tomatoes provide a good source of vitamins A, C, and K, as well as antioxidants that help protect your cells from damage.
Extra virgin olive oil is rich in monounsaturated fats, which are beneficial for heart health and can help reduce inflammation.
Cucumbers are over 95% water, making this salad a refreshing way to contribute to your daily hydration needs.
Yes, this salad is very healthy. It's packed with vitamins and minerals from the fresh vegetables and contains healthy monounsaturated fats from the olive oil. It's also low in calories and high in fiber.
Each serving of this salad with the lemon vinaigrette has approximately 125-135 calories, making it a light and healthy side dish.
Absolutely! The lemon vinaigrette can be made up to a week in advance. Store it in a sealed jar in the refrigerator. The oil may solidify, so let it sit at room temperature for a few minutes and shake well before use.
This versatile salad pairs well with almost any main course, such as grilled tofu, pasta dishes, soups, or sandwiches.
