Simple Spiced Roasted Pecans
A quick and easy recipe for perfectly spiced roasted pecans, ideal for a healthy snack or a flavorful addition to salads and charcuterie boards.
For 4 servings
Preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper for easy cleanup and to prevent sticking.
In a medium-sized bowl, combine the raw pecan halves, olive oil, smoked paprika, garlic powder, onion powder, cayenne pepper, fine sea salt, and freshly ground black pepper.
Toss all the ingredients thoroughly until the pecans are evenly coated with the oil and spices. Ensure there are no clumps of spice remaining on the bottom of the bowl.
Spread the seasoned pecans in a single layer on the prepared baking sheet. Avoid overcrowding them, as this can lead to steaming instead of roasting, resulting in less crispy nuts.
Roast for 8-10 minutes, stirring the pecans halfway through the cooking time to ensure even browning. Keep a close eye on them, as nuts can go from perfectly roasted to burnt very quickly.
The pecans are done when they are fragrant, slightly darker in color, and feel crisp. Remove the baking sheet from the oven immediately.
Allow the roasted pecans to cool completely on the baking sheet. They will become even crispier as they cool. Serve immediately or store in an airtight container.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Watch Carefully: Nuts burn quickly! Keep a close eye on them, especially during the last few minutes of roasting, as oven temperatures can vary.
- 2Even Coating: Ensure pecans are evenly coated with oil and spices for consistent flavor and browning. If needed, use your hands to really get them coated.
- 3Cool Completely: Allowing pecans to cool fully on the baking sheet is crucial for achieving maximum crispness and the best texture.
- 4Storage: Store cooled roasted pecans in an airtight container at room temperature for up to 2 weeks, or in the refrigerator for up to a month to maintain freshness.
Adapt it for your goals.
Sweet & Spicy
Add 1 tablespoon of maple syrup or brown sugar and a pinch of ground cinnamon along with the savory spices for a delightful sweet and spicy kick.
HerbyHerby
Incorporate 1/2 teaspoon of dried rosemary or thyme for an aromatic, savory twist that pairs wonderfully with the pecans.
Curry SpicedCurry Spiced
Use 1/2 teaspoon of mild curry powder and a pinch of turmeric instead of smoked paprika for an exotic and flavorful profile.
Why this is on our healthy list.
Heart Health
Pecans are rich in monounsaturated fatty acids, which can help lower 'bad' LDL cholesterol levels and reduce the overall risk of heart disease.
Antioxidant Power
They contain powerful antioxidants like vitamin E and ellagic acid, which protect cells from damage caused by free radicals and help reduce inflammation.
Fiber Rich
A good source of dietary fiber, pecans support digestive health, promote satiety, and can help in regulating blood sugar levels.
Frequently asked questions
Yes, this recipe works wonderfully with other nuts like walnuts, almonds, or cashews. Just be sure to adjust the roasting time slightly as needed, as different nuts may cook at different rates.
