Sliced Apple
Crisp, naturally sweet apple slices ready in under a minute. This no-cook side adds freshness and crunch to any meal, whether paired with a sandwich, served alongside breakfast pancakes, or packed in a lunchbox.
For 4 servings
- prep · ~1 min
Wash and core the apples.
1.Rinse apples under cool running water and pat dry.2.Place apple on cutting board and slice into quarters.3.Cut away the core and seeds from each quarter. - prep · ~1 min
Slice and serve.
1.Lay each quarter flat and cut into thin slices, about 0.25 inch thick.2.Arrange slices on a plate or add directly to lunchboxes.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Choose apples that are firm and free of bruises for the crispest slices.
- 2If you're short on time, skip coring and slice around the core with a paring knife.
- 3To prevent browning, toss slices in a little lemon juice or cold water with a pinch of salt.
- 4For a kid-friendly touch, cut slices into fun shapes using a small cookie cutter.
- 5If serving later, store sliced apples in an airtight container in the fridge for up to 4 hours.
- 6Use an apple slicer/corer tool to quickly get uniform wedges in one motion.
Adapt it for your goals.
Spiced
Lightly dust the apple slices with a pinch of cinnamon or pumpkin pie spice before serving for a cozy, warming twist that pairs beautifully with oatmeal or yogurt.
nut butter dipNut-butter dip
Serve the slices with a small bowl of peanut butter, almond butter, or sunflower seed butter for added protein and richness — perfect for a satisfying snack or lunchbox treat.
caramel drizzleCaramel drizzle
Drizzle the slices with a spoonful of warm caramel sauce (or date syrup for a refined-sugar-free option) and a sprinkle of sea salt for an easy, indulgent dessert.
fruit salad mixFruit salad mix
Combine the apple slices with halved grapes, orange segments, or berries for a quick fruit salad that adds color and variety to the plate.
Why this is on our healthy list.
Rich in Dietary Fiber
Apples provide pectin, a soluble fiber that supports healthy digestion and helps you feel full longer.
Good Source of Vitamin C
A medium apple offers about 10% of the daily recommended intake of vitamin C, which supports immune function and skin health.
Low in Calories
With roughly 95 calories per medium apple, these slices make a naturally low-calorie snack that satisfies a sweet craving without added sugar.
Contains Antioxidants
Apple skin is rich in quercetin and other flavonoids that help combat oxidative stress and promote overall wellness.
Frequently asked questions
Toss them in a mixture of 1 tablespoon lemon juice and 1 cup cold water, or a solution of 1/4 teaspoon salt dissolved in 1 cup water. Drain well before serving.
