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Creamy, ripe avocado slices seasoned with a simple crack of fresh black pepper. This minimalist and nutritious side dish is ready in minutes and pairs beautifully with toast, eggs, or salads.
For 2 servings
Prepare the avocado
Slice and season
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Creamy, ripe avocado slices seasoned with a simple crack of fresh black pepper. This minimalist and nutritious side dish is ready in minutes and pairs beautifully with toast, eggs, or salads.
This american recipe takes 5 minutes to prepare and yields 2 servings. At 160.99 calories per serving with 2.03g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack or side.
Add a squeeze of fresh lime juice for extra vitamin C and flavor. You can also sprinkle on some hemp or chia seeds for added fiber and omega-3s.
For an even faster version, simply halve the avocado, remove the pit, and season it directly in the skin. Eat it with a spoon!
Mash the avocado with a fork instead of slicing it. Season lightly and serve as a dip with whole-grain crackers or vegetable sticks.
Avocados are loaded with monounsaturated fats, which help support heart health and reduce bad cholesterol levels.
A single serving provides a significant amount of dietary fiber, which aids in digestion, promotes gut health, and helps you feel full.
Avocados contain more potassium than bananas and are a good source of Vitamin K, Vitamin E, and folate.
Yes, it is very healthy. Avocados are an excellent source of monounsaturated fats, which are heart-healthy. They are also rich in fiber, potassium, and various vitamins like K, E, and C.
One serving (half a large avocado) contains approximately 120-160 calories, primarily from healthy fats.
The best way is to serve it immediately. If you need to prepare it a few minutes ahead, a light brush of lemon or lime juice over the cut surfaces will help prevent oxidation and browning.
This simple base is very versatile. You can add a drizzle of extra virgin olive oil, a sprinkle of red pepper flakes for heat, or some flaky sea salt for texture.
