Sliced Banana with Cinnamon
Simple, sweet slices of fresh banana lightly dusted with warm cinnamon. The perfect, no-cook fruit topping for pancakes, oatmeal, or yogurt, ready in just a minute.
For 1 serving
Gather your ingredients and tools
Before you begin, ensure you have two ripe bananas, a pinch of cinnamon powder, a sharp knife, a clean cutting board, and a small serving bowl ready on your counter. This preparation ensures a smooth and quick assembly process.
TIPFor best flavor and texture, use bananas that are ripe but still firm, with a few brown speckles on the peel.Peel and slice the bananas
Carefully peel both bananas, discarding the skins. Place each peeled banana on your cutting board and, using a sharp knife, slice them into uniform rounds, approximately 1/4 inch thick. Arrange the slices neatly in your chosen serving bowl.
Sprinkle with cinnamon
Take your pinch of cinnamon powder and evenly sprinkle it over the arranged banana slices in the bowl. Aim for a light, consistent dusting across all the banana pieces, ensuring every bite has a hint of warm spice. Adjust to your personal taste.
Serve immediately
Present your freshly sliced bananas with cinnamon as a quick snack or light dessert. The flavors are best enjoyed right after preparation, while the bananas are fresh and the cinnamon aroma is most vibrant. Enjoy this simple, healthy treat.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use ripe bananas with a few brown spots for the best natural sweetness and flavor.
- 2For a slightly different flavor, try a pinch of nutmeg instead of or along with the cinnamon.
- 3If you need to prepare this a few minutes ahead, toss the slices with a tiny squeeze of lemon juice to prevent browning.
Why this is on our healthy list.
Rich in Potassium
Bananas are well-known for their high potassium content, which is essential for maintaining heart health and regulating blood pressure.
Natural Energy Source
The natural sugars and carbohydrates in bananas provide a quick and sustained energy boost, making them a perfect breakfast food.
Good for Digestion
With a good amount of dietary fiber, bananas can aid in digestion and promote a healthy gut.
Frequently asked questions
Yes, it's very healthy. Bananas are a fantastic source of potassium, vitamin B6, and dietary fiber. They provide natural energy and support heart health, while cinnamon adds flavor without sugar.