Sliced Banana with Cinnamon
Ripe bananas sliced and generously dusted with fragrant cinnamon. This two-ingredient snack takes less than a minute to prepare and delivers natural sweetness with a warming spice kick that makes it feel like a treat any time of day.
For 1 serving
- prep
Peel the banana.
Choose a ripe but firm banana. Peel it completely and discard the peel.
- prep
Slice the banana into rounds.
Place the peeled banana on a cutting board and slice into even rounds, about 1/4 inch thick. Arrange the slices in a small bowl or on a plate.
- garnish
Dust with cinnamon and serve immediately.
Sprinkle the cinnamon powder evenly over the banana slices. Serve right away so the bananas stay fresh and the cinnamon flavor is bright.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a ripe but firm banana so the slices hold their shape without turning mushy.
- 2Slice bananas evenly (about 1/4 inch thick) for a consistent cinnamon coating in every bite.
- 3Dust cinnamon from a small sieve or pinch between your fingers for an even, light layer.
- 4Serve immediately after dusting to prevent the banana from oxidizing and the cinnamon from clumping.
- 5For a chilled treat, freeze the sliced bananas for 15 minutes before adding cinnamon.
- 6Sprinkle a tiny pinch of salt on top to balance sweetness and elevate the cinnamon flavor.
Adapt it for your goals.
Spiced-up
Add a tiny pinch of nutmeg or cardamom along with the cinnamon for a warm, aromatic twist that pairs beautifully with the banana.
crunch toppedCrunch-topped
Sprinkle crushed toasted almonds, walnuts, or granola over the cinnamon-dusted banana slices for added texture and a satisfying crunch.
chocolate drizzleChocolate-drizzle
Drizzle a small amount of melted dark chocolate (70% or higher) over the bananas after dusting with cinnamon for a decadent dessert-like treat.
frozen popsFrozen-pops
Insert a popsicle stick into each banana slice, dust with cinnamon, and freeze solid for a healthy, no-sugar-added frozen snack.
Why this is on our healthy list.
Rich in Potassium
Bananas are a well-known source of potassium, which supports healthy blood pressure and muscle function.
Natural Energy Boost
The carbohydrates in a ripe banana provide quick, natural energy, making this snack ideal before or after exercise.
Antioxidant Support
Cinnamon contains antioxidants such as polyphenols that help neutralize oxidative stress in the body.
Gut-Friendly Fiber
Bananas provide a modest amount of dietary fiber, including pectin, which aids digestion and promotes gut health.
No Added Sugar
This snack relies entirely on the natural sweetness of the banana, making it a smart choice for reducing added sugar intake.
Frequently asked questions
Yes, you can substitute nutmeg, cardamom, or pumpkin pie spice, but cinnamon’s warm sweetness is the classic match for banana.
