Sliced Cheddar and Cucumber
A simple, refreshing, and satisfying snack or side dish. Crisp cucumber slices paired with sharp cheddar cheese make for a perfect low-carb, high-protein bite that's ready in minutes.
For 4 servings
Prepare the cucumber.
Wash the cucumbers thoroughly. You can peel them completely, partially for a striped look, or leave the skin on for extra fiber. Slice them into 1/4-inch thick rounds.
TIPFor perfectly even slices, use a mandoline slicer, but be careful with your fingers.Slice the cheddar cheese.
Cut the block of sharp cheddar cheese into slices or small cubes, about 1/4-inch thick, to match the size of the cucumber rounds.
Arrange and serve.
Arrange the cucumber and cheddar slices on a plate, either alternating them or placing the cheese on top of the cucumber. Sprinkle with a pinch of freshly ground black pepper just before serving.
TIPServe immediately for the best crisp texture. You can also chill the cucumber slices for 10 minutes before serving for an extra refreshing bite.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fancier presentation, use a crinkle cutter for the cucumber slices.
- 2Try different types of cheese like provolone, Swiss, or Monterey Jack for variety.
- 3Store sliced cucumber and cheese separately in airtight containers in the fridge for up to 2 days for quick assembly.
Adapt it for your goals.
Spicy
Sprinkle a pinch of red chili flakes or a dash of hot sauce over the cheese for a spicy kick.
kid friendlyKid friendly
Use a mild cheddar cheese and small cookie cutters to create fun shapes with the cheese and cucumber slices.
dairy freeDairy free
Substitute the cheddar with your favorite dairy-free cheese alternative.
healthyHealthy
Opt for a reduced-fat cheddar cheese to lower the overall fat content of the dish.
Why this is on our healthy list.
High in Protein
Cheddar cheese is a good source of protein, which is essential for muscle repair and satiety, helping you feel full longer.
Hydrating
Cucumbers have a high water content, which helps you stay hydrated throughout the day.
Low in Carbohydrates
This dish is naturally low in carbs, making it an excellent choice for those following a ketogenic or low-carb lifestyle.
Rich in Calcium
Cheese is a great source of calcium, which is vital for strong bones and teeth.
Frequently asked questions
Yes, it's a healthy snack or side. It's low in carbohydrates, high in protein from the cheese, and hydrating due to the cucumber. It's a great option for keto and low-carb diets.
