Sliced Tomato with Olive Oil and Herbs
A simple, fresh side of ripe tomatoes drizzled with olive oil and a sprinkle of herbs. It's a classic Mediterranean way to enjoy summer's best produce, ready in minutes and perfect alongside eggs or grilled dishes.
For 4 servings
Slice the tomatoes.
Wash and dry the tomatoes thoroughly. Using a sharp or serrated knife, slice them into 1/4-inch thick rounds.
TIPA serrated knife works wonderfully for slicing ripe tomatoes without squishing them.Arrange and season the tomatoes.
- Arrange the tomato slices on a serving plate, slightly overlapping each other.
- Drizzle the olive oil evenly over the slices.
- Sprinkle with dried oregano, a pinch of salt, and freshly ground black pepper.
Serve immediately.
Enjoy the sliced tomatoes while they are fresh to best appreciate their flavor and texture.
What to keep in mind.
3 tips from the recipe — small details that make a real difference to the final dish.
- 1Use the ripest, most flavorful tomatoes you can find, as they are the star of the dish.
- 2For a different flavor profile, try using fresh basil or parsley instead of oregano.
- 3Let the tomatoes sit for 5 minutes after seasoning to allow the flavors to meld together before serving.
Adapt it for your goals.
Why this is on our healthy list.
Rich in Lycopene
Tomatoes are a primary source of lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain types of cancer.
Source of Healthy Fats
Extra virgin olive oil provides monounsaturated fats, which are beneficial for cardiovascular health and can help reduce bad cholesterol levels.
High in Vitamin C
Tomatoes are a good source of Vitamin C, an essential nutrient that supports a healthy immune system and skin health.
Frequently asked questions
Yes, this is a very healthy side dish. Tomatoes are rich in vitamins C and A, and antioxidants like lycopene. Olive oil provides heart-healthy monounsaturated fats.