Smashed Peas & Ricotta Toast
A vibrant, spring-inspired toast that comes together in minutes. Sweet green peas are lightly smashed with lemon and mint, then layered over a generous swoosh of creamy ricotta on crusty, golden toast. It's fresh, bright, and satisfying enough for a quick lunch or an elegant snack.
For 4 servings
- steam · ~4 min
Steam the peas until bright green and tender.
Bring water to a boil in a pot fitted with a steamer basket. Add the peas, cover, and steam until tender but still vibrant, about 2 to 3 minutes for fresh or 3 to 4 minutes for frozen.
TIPSteam just until tender-crisp — overcooking dulls the color and makes the peas mushy. - mix · ~3 min
Smash the peas with lemon, mint, and olive oil.
Transfer the warm peas to a mixing bowl. Add the lemon zest, lemon juice, olive oil, chopped mint, and salt. Use a fork to gently smash the peas to a chunky, spreadable consistency. Crack in black pepper and stir once more.
TIPLeave about half the peas whole — the mix should be chunky and rustic, not a smooth puree. - roast · ~2 min
Toast the sourdough slices and rub with garlic.
Toast the bread slices until golden and crisp on both sides. While still hot, rub one side of each toast with the cut side of the garlic clove. The rough bread surface will gently grate the garlic, infusing it with flavor.
- assemble · ~2 min
Spread ricotta and pile on the smashed peas.
Spread a generous layer of ricotta cheese over each garlic-rubbed toast, about a quarter cup per slice. Spoon the smashed pea mixture on top, letting it mound slightly. Finish with a tiny drizzle of olive oil and a pinch of red chili flakes.
- serve
Serve immediately while the toast is still warm and crisp.
Place the finished toasts on plates and serve right away, while the contrast between the warm, crisp bread and the creamy ricotta is at its best.
TIPThese toasts don't wait well — serve them as soon as they're assembled.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Be sure to drain any watery liquid from the ricotta before spreading — excess moisture will make the toast soggy.
- 2Rub the cut garlic generously onto the hot toast; the rough surface acts like a microplane for intense flavor.
- 3Only smash the peas while they are still warm — they mash more easily and absorb the lemon and mint better.
- 4For the best texture, leave about half the peas whole so you get pops of sweetness in every bite.
- 5If using frozen peas, thaw them completely and pat dry with a towel to avoid diluting the smash mixture.
- 6Assemble the toasts just before serving — the ricotta and peas will soften the bread if left to sit.
Adapt it for your goals.
Vegan
Replace the ricotta with a thick cashew cream (blended soaked cashews, lemon juice, and salt) and use a vegan sourdough. The smoky savoriness of the peas still shines, and the creamy nut base offers a similar richness.
Extra ProteinExtra-Protein
Top the smashed peas with a poached or soft-boiled egg. The runny yolk adds luxurious richness and boosts the protein content, making it a heartier lunch or breakfast.
Herb SwapHerb Swap
Replace the mint with an equal amount of fresh basil or dill. Basil pairs beautifully with lemon and peas for an Italian twist, while dill adds a fresh, grassy note that complements ricotta.
Spicy KickSpicy Kick
Increase the red chili flakes to 1/2 teaspoon and stir half into the smashed peas. This adds a gentle, lingering heat that contrasts with the cool ricotta and sweet peas.
Crunchy TopperCrunchy Topper
Sprinkle each toast with a tablespoon of toasted pine nuts or slivered almonds before serving. The nutty crunch adds texture and richness, pairing well with the creamy ricotta.
Why this is on our healthy list.
Rich in Plant Protein
Green peas provide a good source of plant-based protein and fiber, which helps keep you full and supports steady energy levels.
High in Immune-Boosting Vitamin C
Both the peas and the fresh lemon juice contribute vitamin C, an antioxidant that supports immune function and skin health.
Calcium from Ricotta
Whole-milk ricotta is a calcium-rich dairy choice, essential for bone health and muscle function.
Digestive Support from Mint
Fresh mint is traditionally used to aid digestion and adds a refreshing flavor without any added sugar or salt.
Frequently asked questions
Canned peas are too soft and will turn mushy when smashed. Stick with fresh or frozen peas for the best texture and bright green color.
