Smoked Salmon Cucumber Bites
A fresh, low-carb, and elegant breakfast. Crisp cucumber rounds are topped with a savory cream cheese mixture, delicate smoked salmon, and briny capers. A perfect bagel-free start to your day, ready in minutes.
For 1 serving
Prepare the cucumber base.
Wash the cucumber well. Slice it into 12 even rounds, each about 1/2-inch thick. Arrange the slices on a serving platter and pat the tops dry with a paper towel to help the topping adhere.
TIPUsing an English or seedless cucumber provides a better base and a less watery bite.Make the cream cheese mixture.
In a small bowl, combine the softened cream cheese, minced red onion, chopped dill, lemon juice, and a pinch of black pepper. Mix well until everything is evenly incorporated and the mixture is smooth.
TIPEnsure the cream cheese is at room temperature for easy, lump-free mixing.Assemble the cucumber bites.
- Spoon a small amount of the cream cheese mixture onto each cucumber slice.
- Gently spread it to cover the surface.
- Top each round with a piece of smoked salmon.
- Finish by placing a few capers on top of the salmon.
Garnish and serve immediately.
Sprinkle a little extra fresh dill over the assembled bites for a final touch of freshness. Serve immediately for the best texture and flavor.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a fancier presentation, use a piping bag to apply the cream cheese mixture onto the cucumber slices.
- 2Patting the cucumber slices dry is a key step to prevent them from becoming watery.
- 3If you have time, chill the assembled bites for 10 minutes before serving to allow the flavors to meld.
- 4You can prepare the cream cheese mixture and slice the cucumbers ahead of time. Store them separately in the fridge and assemble just before serving.
Adapt it for your goals.
Dairy free
Substitute the cream cheese with a dairy-free alternative made from almonds or cashews.
quickQuick
To make this even faster, use a pre-made chive and onion cream cheese spread and simply top with salmon and capers.
high proteinHigh protein
Mix 1 tablespoon of unflavored protein powder into the cream cheese mixture to boost the protein content further.
kid friendlyKid friendly
Omit the capers and red onion, which can have strong flavors for children. You can add finely shredded carrot to the cream cheese for a touch of sweetness and color.
Why this is on our healthy list.
Rich in Omega-3 Fatty Acids
Smoked salmon is an excellent source of omega-3s, which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
High in Protein
With a combination of salmon and cream cheese, this meal provides a significant amount of protein, which helps with satiety and muscle maintenance.
Low-Carbohydrate and Keto-Friendly
By using cucumber instead of bread or bagels, this recipe is naturally low in carbs, making it an ideal choice for those following a ketogenic or low-carb diet.
Provides Hydration
Cucumbers are over 95% water, making them a hydrating food that contributes to your daily fluid intake.
Frequently asked questions
Yes, this is a very healthy breakfast or snack. It's low in carbohydrates, high in protein, and provides healthy omega-3 fatty acids from the salmon. The cucumber also adds hydration and fiber.
