Smoky Scrambled Eggs
A quick and easy high-protein breakfast featuring fluffy scrambled eggs infused with the rich, smoky flavor of grated Gouda cheese, perfect for a satisfying start to your day.
For 1 serving
Crack the eggs into a medium bowl. Add the milk, salt, and black pepper. Whisk vigorously with a fork or whisk until the yolks and whites are fully combined and slightly frothy, about 30 seconds.
Grate the smoked Gouda cheese if not already grated. Set aside.
Melt the butter in a non-stick skillet over medium-low heat. Swirl to coat the bottom of the pan.
Pour the egg mixture into the warmed skillet. Let it sit undisturbed for about 30-60 seconds until the edges just begin to set.
Using a rubber spatula, gently push the cooked egg from the edges towards the center, allowing the uncooked egg to flow underneath. Continue this process, folding and pushing the eggs, for 2-3 minutes until they are mostly set but still slightly moist and glossy.
Remove the skillet from the heat. Immediately sprinkle the grated smoked Gouda over the eggs. Gently fold the cheese into the eggs for about 15-30 seconds until it's just melted and incorporated, but not fully dissolved.
Transfer the smoky scrambled eggs to a plate. Garnish with fresh chives, if desired, and serve immediately.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Low and Slow is Key: Cooking eggs over medium-low heat prevents them from becoming rubbery and ensures a creamy texture. Patience pays off!
- 2Don't Overcook: Remove the eggs from the heat when they are still slightly wet. They will continue to cook from residual heat, reaching perfect doneness on the plate.
- 3Freshly Grated Cheese: Always grate your own cheese for better melting and flavor compared to pre-shredded varieties, which often contain anti-caking agents.
- 4Rubber Spatula: A rubber spatula is ideal for scrambling eggs as it allows you to scrape the bottom and sides of the pan effectively without scratching it, ensuring even cooking and preventing sticking.
Adapt it for your goals.
Spicy Kick
Add a pinch of cayenne pepper or a dash of hot sauce to the eggs before cooking for a fiery twist.
Herbaceous TwistHerbaceous Twist
Incorporate finely chopped fresh herbs like parsley, dill, or thyme along with the chives for added freshness.
Veggie BoostVeggie Boost
Sauté finely diced bell peppers, spinach, or mushrooms before adding the eggs for extra nutrients and texture.
Why this is on our healthy list.
High-Quality Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair and growth, and keeping you feeling full.
Bone Health
Smoked Gouda contributes calcium, which is vital for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction.
Vitamin Rich
Eggs are packed with vitamins like B12, D, and choline, which support brain health, energy production, and overall metabolic function.
Frequently asked questions
Absolutely! While smoked Gouda offers unique flavor, you can substitute with cheddar, Gruyère, or even a smoked provolone for different taste profiles. Just ensure it's a good melting cheese.
