Soy Milk Banana Almond Smoothie
A creamy, dairy-free smoothie blending ripe banana, almonds, and flax seeds with soy milk. Lightly spiced with cinnamon, it's a quick, heart-healthy snack that's both delicious and satisfying.
For 2 servings
Combine all ingredients in a blender.
Place the chopped banana, almonds, unsweetened soy milk, ground flax seeds, and a pinch of cinnamon powder into a high-speed blender.
TIPIf you don't have a high-speed blender, you can soak the almonds in warm water for 30 minutes to soften them, which helps in getting a smoother blend.Blend until smooth and creamy.
Secure the lid and blend on high for about 45 to 60 seconds. Continue until the smoothie is completely smooth and there are no visible bits of almond.
TIPIf the smoothie is too thick for your liking, add a splash more soy milk and blend again for a few seconds.Pour and serve immediately.
Pour the fresh smoothie into a glass. It's best enjoyed right away to get the most nutrients and the best texture.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1For a colder, thicker smoothie, use a frozen banana. Simply peel and chop the banana before freezing it.
- 2To boost the protein content, add a scoop of your favorite plant-based protein powder.
- 3Ensure your banana is ripe (with a few brown spots) for natural sweetness, so you don't need to add any sugar.
- 4You can make your own ground flax seeds by grinding whole seeds in a coffee grinder for a few seconds.
Frequently asked questions
Yes, it's very healthy. It's packed with plant-based protein from soy milk, healthy omega-3 fatty acids from flax seeds, and good fats from almonds, all of which are beneficial for heart health and managing cholesterol. The banana provides natural energy and potassium.
