Soy Milk Berry Smoothie
A creamy, vibrant smoothie packed with mixed berries and the nutty richness of soy milk. Naturally sweet with a touch of banana, it's a refreshing, dairy-free drink that comes together in just five minutes.
For 2 servings
- prep · ~1 min
Gather and measure the ingredients.
Measure out the frozen mixed berries, peel the banana, and pour the soy milk, maple syrup, and vanilla extract. Having everything ready makes blending quick and easy.
- mix · ~2 min
Blend until smooth and creamy.
1.Add the frozen mixed berries to the blender jar.2.Break the banana into chunks and add it to the jar.3.Pour in the soy milk, maple syrup, and vanilla extract.4.Blend on high speed for 1 to 2 minutes, until completely smooth.TIPIf the smoothie is too thick, add a splash more soy milk. If too thin, add a few extra frozen berries. - serve · ~1 min
Pour into glasses and serve immediately.
Divide the smoothie evenly between two glasses. Serve cold right away for the best texture.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use frozen berries instead of fresh to create a thicker, frostier smoothie without needing ice.
- 2If your banana isn't very ripe, add an extra teaspoon of maple syrup to balance the tartness.
- 3For an extra-creamy texture, blend the soy milk and banana first, then add the frozen berries.
- 4Let the frozen berries sit at room temperature for 5 minutes before blending if your blender struggles with frozen fruit.
- 5This smoothie is best enjoyed immediately; if storing, shake or stir well before drinking as separation occurs naturally.
Adapt it for your goals.
High-protein
Add 1 scoop of unflavored or vanilla plant-based protein powder and an extra splash of soy milk. This turns the smoothie into a post-workout recovery drink that's still creamy and fruity.
low sugarLow-sugar
Omit the maple syrup and use a very ripe banana (lots of brown spots) for natural sweetness. The banana's ripeness provides enough sugar without added syrup.
green berryGreen berry
Add a large handful of fresh spinach or kale leaves before blending. The berry color masks the green completely, making this a sneaky way to add leafy greens to your day.
Why this is on our healthy list.
Dairy-Free Calcium
Soy milk is often fortified with calcium and vitamin D, making this smoothie a bone-friendly option for those avoiding dairy.
Antioxidant-Rich Berries
Mixed berries provide a variety of antioxidants like anthocyanins and vitamin C, which support immune health and fight oxidative stress.
Natural Energy from Banana
Bananas supply potassium and natural sugars, offering a steady energy boost without a crash, ideal for a quick breakfast or snack.
Frequently asked questions
Yes, but the smoothie will be thinner. Add a handful of ice cubes to maintain the thick, cold texture, or freeze your fresh berries beforehand.
